Mung Beans – A Healthy Food: 11 Health Benefits of Mung Bean Water You Shouldn’t Miss

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Health Benefits of Mung Bean Water

According to the Medlatec General Hospital website, with medical consultation from Dr. Duong Ngoc Van, mung bean water offers many health benefits when used properly:

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1. Improves Digestive Health

Mung beans are rich in fiber, especially insoluble fiber, which is excellent for the digestive system. This fiber promotes healthy digestion, stimulates bowel movements, and helps prevent indigestion and other gastrointestinal problems.

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2. Helps Cool the Body and Detoxify

The nutrients in mung beans—especially vitamins and minerals—help cool down the body, detoxify, and treat boils or acne. In traditional Eastern medicine, mung beans are known as a natural remedy for heat relief and detoxification.

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3. Strengthens the Immune System

Antioxidants and vitamin A in mung beans help reduce inflammation and enhance the immune system’s ability to fight infections.

(Mung bean water is very good for your health.)

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4. Promotes Heart Health

Mung beans can help regulate cholesterol levels. They also contain vitamins A, C, and antioxidants that prevent arterial plaque buildup, reducing the risk of cardiovascular disease. Additionally, potassium and magnesium in mung beans help stabilize blood pressure.

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5. Helps Control Diabetes

Mung beans are low in starch, making them a safe food for people with diabetes who need to limit carbohydrate intake.

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6. Helps Prevent Cancer

Certain compounds in mung beans—such as gamma-tocopherol, phytosterols, and saponins—have anti-cancer properties. Lipids, glucids, and proteins in mung beans also have antioxidant effects.
The yellow core of mung beans contains coumestrol, a compound that fights free radicals up to 50 times more effectively than vitamin E and 20 times more than vitamin C. Therefore, mung beans may help prevent several types of cancer, especially colon and intestinal cancers.

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7. Improves Vision

Lutein and zeaxanthin, two antioxidants found in mung beans, are beneficial for eye health, helping prevent macular degeneration and cataracts caused by aging.

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8. Strengthens Bones

Mung beans provide calcium and vitamin K—both essential nutrients for maintaining strong, healthy bones.

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9. Helps Maintain a Healthy Weight

If you’re on a diet, mung beans can be an ideal choice. They boost metabolism and are nutrient-rich yet low in calories, helping you manage weight effectively.

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10. Supports Mental Health and Reduces Depression

Vitamins C and B in mung beans help stabilize mental health. Mung beans also contain zinc, magnesium, and amino acids that support neurotransmitter production—beneficial for the brain, mood regulation, and potentially helpful in alleviating depression.

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11. Beneficial for Pregnant Women

Mung beans are good for both expectant mothers and their babies. Folate in mung beans helps increase red blood cell production and supports fetal nervous system development, reducing the risk of neural tube defects.

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⚠️ Important Notes When Using Mung Beans

According to Dr. Le Thi Thuy Hang from the University Medical Center Ho Chi Minh City (Branch 3), while mung beans are generally healthy, some people should avoid them—particularly those with a cold body constitution (cold hands and feet, fatigue, lower back pain, loose stools).

Elderly people and young children should also avoid excessive consumption since it may cause indigestion. Additionally, individuals taking medication should limit mung bean intake because it can reduce the effectiveness of certain drugs.

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✅ Summary

These are the main health benefits of mung bean water and important precautions to remember.
Enjoy mung beans properly to make the most of their wonderful health benefits!