Health 26/03/2025 14:36

5 Effective Ways to Get Rid of Bad Breath

 
 

We all have had a day in our lives when our breath smelled like something rotten. It is not a problem only for us, but to be honest, even for those around us. Right?

Bad breath happens because of the bacteria in our mouths. Bad habits, such as poor oral hygiene or food choices, can lead to this problem. Smoking, alcohol consumption, tooth decay, and oral infections are some of the common reasons for having bad breath.

5 to 60% of people in the world suffer from bad breath, according to statistics. However, besides our personal hygiene, when we are in a hurry to be somewhere, we can still experience bad breath, but there are some effective ways to quickly eliminate it.

Viral Strange has gathered 5 easy ways you can get rid of bad breath in the blink of an eye.

1. Drink a Lot of Water

Drinking plenty of water will keep you hydrated. This means you'll have less bad breath. Saliva helps prevent the bacteria from releasing foul gases, so drinking water when you feel your mouth drying out can keep your breath fresh and bacteria under control.

2. Chew Herbs Like Mint, Basil, or Clove

Herbs are an effective way of masking bad breath. While the effect may not last for hours, chewing on fresh mint leaves, for example, will give your breath an instant refreshing scent. Basil and clove also work similarly, helping to neutralize odors and keep your mouth feeling clean and fresh.

3. Have an Apple

Apples are well-known for their oxidized polyphenols, which help in keeping bad smells at bay. Eating an apple not only combats bad breath but also helps clean your teeth due to its natural fibers. The crunchy texture of apples aids in scraping off food particles and bacteria that can contribute to unpleasant odors.

4. Suck a Lemon

I bet your face wrinkled when you thought about sucking a lemon… Well, it actually helps a lot with bad breath. Lemons are acidic, which kills the bacteria responsible for bad breath and freshens your mouth. They also help stimulate saliva production, which naturally fights odor. You can either suck on a lemon directly or mix it with water to make a refreshing drink!

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