Fruits Often Contain Pesticides, So Follow These Steps Before Eating Them

Eating fruits every day provides numerous health benefits due to their high nutrient content. Fruits are the main source of vitamin C, vitamin A, potassium, folate, and various plant compounds, which help boost the immune system, slow down the aging process, and prevent chronic diseases such as heart disease, diabetes, and cancer.

In addition, the fiber in fruits helps with digestion, prevents constipation, and maintains stable blood sugar levels. Regular consumption of fruits also helps in maintaining a healthy weight due to their low calorie content, and the natural water content contributes to skin health, keeping the body radiant.

However, many types of fruits are sprayed with pesticides to protect them from pests. If not thoroughly washed, consuming these fruits can lead to health issues. So, what should we do to ensure safety when eating fruits?

Harmful Effects of Eating Fruits Contaminated with Pesticides

According to Tim Tiutan, an internal medicine doctor currently working in the U.S., pesticides typically contain harmful chemicals such as organophosphates, carbamates, or organochlorines. When ingested, these chemicals can cause digestive disorders, headaches, dizziness, nausea, and even damage to the liver and kidneys.

Over time, these substances can accumulate, affecting the central nervous system and causing hormonal imbalances. This can increase the risk of infertility, miscarriage, and birth defects in pregnant women.

In addition, some people may be allergic to pesticides, causing skin rashes, itching, dermatitis, or respiratory allergic reactions such as coughing, runny nose, and difficulty breathing after eating contaminated fruits.

Furthermore, some studies have shown a link between pesticides and the development of cancers such as leukemia, prostate cancer, and breast cancer. Children, with their still-developing immune systems, are particularly vulnerable to the harmful effects of pesticides.

Additionally, the neurotoxic substances in pesticides can impact memory, concentration, emotional disturbances, and even increase the risk of developing Parkinson's disease or Alzheimer's if there is prolonged exposure.

How to Clean Fruits Effectively

Dr. Tim emphasizes that washing fruits should always be the first and most important step before eating them. To remove most pesticide residues, rinse them under running water. Gently rub the surface or use a soft brush for effective cleaning.

For fruits with thicker skins, such as apples, rinse them quickly and soak them in solutions like vinegar or salt water to eliminate some pesticides. Afterward, rinse them again under clean water for safety.

“At my house, I usually rinse the fruits first, then soak them for 10 minutes in a cup of vinegar mixed with 3 cups of water. I then add a bit of baking soda and let them soak for a few more minutes, before rinsing them clean, drying them, and storing them in the refrigerator,” Dr. Tim shared with the media.

Additionally, rice water is a folk remedy that many people use to clean fruits. Rice water can help remove dirt and some residual chemicals from the surface. Soak the fruits for 10 minutes, then rinse them with clean water.

Currently, there are many natural vegetable washes available in the market (e.g., made from lemon, cinnamon, lemongrass, etc.) that help clean fruits more effectively, especially for hard-to-clean fruits like grapes and strawberries.