Why You Should Eat Boiled Green Bananas

Bananas are not only delicious but can also be used to make many tasty and healthy dishes. Among them, boiled green bananas are a favorite of many people. So, what are the benefits of boiled green bananas?

---

How to Boil Green Bananas — Tasty and Healthy

Ingredients:

• 2–3 green bananas (choose large ones that are neither too ripe nor too young; avoid those that have been stored too long)

• 1 bowl of diluted salt water (1 liter of water + 1 tablespoon of salt)

• A pot large enough to boil the bananas

Steps:

1. Wash the green bananas thoroughly and cut off both ends.

2. Soak the bananas in the salt water for about 15 minutes to remove dirt, chemicals, and the sticky sap.

3. Place the bananas in a pot and add enough water to cover them. Boil for 10–15 minutes until the skins turn dark. Pierce a banana with chopsticks — if they go through easily, the bananas are cooked.

4. Remove the bananas and drain them in a basket. Let them cool completely.

5. Peel and enjoy. You can dip them in chili salt for extra flavor.

It’s best to eat about 2 boiled green bananas a day — one in the morning and one in the evening before meals. This dish is not only tasty but also helps with weight loss — a great choice for anyone looking to stay fit!

---

Health Benefits of Boiled Green Bananas

1. Improves Digestion

Green bananas are high in fiber, which supports healthy digestion and prevents indigestion. When cooked, green bananas are easier to digest and can reduce abdominal discomfort caused by digestive disorders.

If you often experience digestive issues, adding boiled green bananas to your diet may help improve your gut health.

2. Regulates Blood Sugar

Green bananas help improve glucose absorption and regulate blood sugar levels. Surprisingly, they are among the best foods for people with type 2 diabetes.

They are also rich in vitamin B6, which plays a key role in enzyme reactions, supports hemoglobin production, enhances oxygen transport, and helps regulate insulin levels.

3. Helps Prevent Colon Cancer

Green bananas contain resistant starch, which functions like a prebiotic. This helps nourish beneficial gut bacteria, limits the growth of harmful bacteria that cause inflammation, and supports colon health — potentially reducing the risk of colon cancer.

4. Aids in Weight Loss

Green bananas help you feel full longer due to their high fiber and starch content, which slows digestion and reduces appetite.

They are low in calories, making them an excellent addition to a healthy weight-loss diet for both men and women.

5. Strengthens the Immune System

Fiber is the main nutrient that helps beneficial bacteria thrive in your gut, which in turn supports your immune system. About 90% of the bacteria in your body are beneficial, contributing to better immune health.

6. Improves Blood Filtration and Nerve Function

Green bananas are rich in potassium, a mineral essential for nerve function and blood filtration. Potassium helps maintain muscle activity, supports heart function, and improves overall body movement.

Each green banana can contain over 500 mg of potassium. According to the American Heart Association, adults need around 4,700 mg of potassium daily.

However, people undergoing dialysis or those with kidney disease should consult their doctor before adding green bananas to their diet, as excess potassium can be harmful in such cases.

---

In short, boiled green bananas offer many health benefits — from aiding digestion to supporting heart health and weight management. Don’t limit yourself to ripe bananas — add green boiled or steamed bananas to your diet for a nutritious and satisfying option.