Collagen is a powerhouse for both skin and hair, supporting elasticity, hydration, and strength. This DIY roasted superfood collagen powder is loaded with protein, healthy fats, fiber, vitamins, and minerals—perfect for glowing skin and thicker, healthier hair. Plus, it’s simple to make at home using natural ingredients you likely already have.

Superfood Collagen Powder Recipe

Ingredients:

• ½ cup Almonds

• ½ cup Peanuts

• ¼ cup Pumpkin Seeds

• ½ cup Oats

• ¼ cup Sunflower Seeds

• 1 tbsp Fennel Seeds

• 2 tbsp Flaxseeds

• 2 tbsp Chia Seeds

• 1 tbsp Poppy Seeds

• 2 tbsp Dried Indian Gooseberry (Amla) Powder

• 1 tbsp Beetroot Powder

• 1 tbsp Dried Rose Petals

• 1 tbsp Moringa Powder
  
  

Instructions

Roasting:

1. Dry roast almonds, peanuts, pumpkin seeds, oats, sunflower seeds, fennel seeds, flaxseeds, chia seeds, and poppy seeds in a pan on low heat for 5–7 minutes until they release a nutty aroma.

2. Let them cool completely.

Powdering & Mixing:

1. Grind the roasted ingredients in a dry blender or food processor until a fine powder forms.

2. Add amla powder, beetroot powder, rose petals, and moringa powder. Pulse again until everything is evenly combined.

Storage:

• Transfer the powder to an airtight glass jar.

• Store in a cool, dry place for up to 2–3 months.

How to Use

• Morning Drink: Mix 1 tablespoon of collagen powder with 1 teaspoon of organic honey in a cup of warm water. Drink on an empty stomach.

• Add 1–2 tablespoons to warm milk, smoothies, or yogurt.

• Sprinkle over oatmeal, porridge, or desserts.

• Mix with honey or ghee for a natural energy and nutrient boost.
  

Benefits for Skin

• Almonds: Rich in vitamin E, nourishes and hydrates skin.

• Peanuts: Antioxidants help fight signs of aging.

• Pumpkin Seeds: Zinc promotes clear, acne-free skin.

• Soybeans: Isoflavones improve elasticity and reduce wrinkles.

• Oats: Soothes irritation and hydrates dry skin.

• Sunflower Seeds: Essential fatty acids support a strong skin barrier.

• Fennel Seeds: Detoxifies and reduces inflammation.

• Flaxseeds & Chia Seeds: Omega-3s keep skin plump, glowing, and elastic.

• Poppy Seeds: Gently exfoliate and enhance radiance.

• Amla Powder: High in vitamin C, brightens and boosts collagen.

• Rose Petals Powder: Anti-inflammatory, soothes and refreshes skin.

• Beetroot Powder: Enhances complexion and gives natural rosy glow.

• Moringa Powder: Antioxidants slow aging and protect against damage.

Benefits for Hair

• Almonds & Peanuts: Strengthen hair and promote growth.

• Pumpkin Seeds & Soybeans: Support scalp health and prevent thinning.

• Oats & Sunflower Seeds: Nourish scalp, stimulate hair growth, reduce dandruff.

• Fennel Seeds, Flaxseeds, Chia Seeds: Boost shine, strengthen follicles, reduce breakage.

• Poppy Seeds: Improve scalp circulation, encouraging healthy growth.

• Amla Powder: Enhances collagen for stronger hair.

• Rose Petals & Beetroot Powder: Hydrate scalp and stimulate growth.

• Moringa Powder: Nourishes follicles, prevents hair loss, and maintains hair health.

Extra Tips for Maximum Benefits

• Combine with a balanced diet rich in fruits, vegetables, and protein for enhanced effects.

• Use consistently 3–4 times a week to notice improvements in skin glow and hair thickness within a few weeks.

• Add a few drops of your favorite essential oil (like rosemary or lavender) when mixing with smoothies for added hair and skin benefits.

• For a travel-friendly version, pre-measure powder into single-serving jars for easy morning use.

With this DIY collagen powder, every sip becomes a nourishing ritual—supporting radiant skin, stronger hair, and overall vitality. It’s a natural, chemical-free way to feed your beauty from the inside out.

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