If you’ve been feeling bloated, heavy, backed up, or just “sluggish” overall, your digestive system may be signaling that it needs a reset. Many people don’t realize that the average adult can carry up to 10–20 pounds of old, compacted waste inside the colon. This buildup doesn’t just slow digestion—it can affect energy, mood, sleep, inflammation, and even the appearance of your skin.

Fortunately, you don’t need harsh laxatives or expensive detox kits to help your body reboot. A simple 1-glass nighttime drink, using natural ingredients you probably already have at home, can gently flush out waste, reduce bloating, and support a cleaner, healthier gut. Many people report feeling lighter within minutes of taking it.

Let’s take a deeper look at the popular recipe and why it works so quickly.

The 1-Glass Colon Cleanser: What’s Inside and Why It Works

This drink is effective because each ingredient targets a specific part of the digestive process. When combined, they help hydrate, soften, loosen, and move old waste through the colon.

1. Warm Water

Warm water is the foundation of this detox. It helps:

• Loosen hardened stools

• Increase hydration inside the intestines

• Activate natural peristalsis (the movement that pushes waste out)

Unlike cold water, warm water relaxes digestive muscles and improves circulation to the gut.

2. Lemon Juice

Lemon is rich in natural enzymes and vitamin C. It helps:

• Stimulate bile production

• Improve liver detox

• Soften old, compacted waste

• Reduce acidity and promote smoother digestion

It also gives the drink a refreshing flavor that many people love.

3. Apple Cider Vinegar (ACV)

A powerhouse detox ingredient, apple cider vinegar offers:

• Probiotics for a healthier gut microbiome

• Acetic acid that reduces harmful bacteria

• Improved digestion and nutrient absorption

• Better elimination of gas and bloating

ACV also helps regulate blood sugar levels, making it beneficial when taken before sleep.

4. Chia Seeds

Chia seeds expand into a gel-like consistency when soaked. Inside the gut, this gel:

• Sweeps through the intestines

• Helps remove trapped waste

• Promotes smooth, painless bowel movements

• Adds fiber without harsh laxative effects

This “fiber gel broom” effect is one of the key reasons this drink works so fast.

5. Himalayan Pink Salt

Just a pinch of this mineral-rich salt helps:

• Stimulate peristalsis

• Balance electrolytes

• Hydrate the colon

• Trigger natural cleansing reflexes

Pink salt is gentler than table salt and contains over 80 trace minerals.

Why This Drink Works in Just Minutes

When these ingredients combine, they create a gentle yet powerful colon flush that helps:

• Reduce bloating and water retention

• Break down mucus buildup

• Improve bowel movement frequency

• Detoxify the colon naturally

• Boost morning energy

• Flatten the stomach overnight

• Support glowing skin and reduced inflammation

Taking the drink before bed allows your digestive system to work while you sleep—your body’s natural cleansing period.

Most people feel results:

• In 10–20 minutes

• Or within a few hours overnight

• Or first thing in the morning

Depending on your digestive speed and hydration level.

How to Make the 10-Minute Colon Cleanse Drink

Ingredients

• 1 cup warm water

• 1 tablespoon lemon juice

• 1 tablespoon apple cider vinegar

• 1 teaspoon chia seeds (soaked for 10 minutes)

• A pinch of Himalayan pink salt

Instructions

1. Soak chia seeds in warm water for 10 minutes until they form a gel.

2. Add lemon juice and apple cider vinegar.

3. Add a pinch of pink salt.

4. Stir well and drink slowly before bed.

As the chia expands and the ACV activates digestion, your colon begins releasing old waste more easily.

Fast Benefits You May Notice

Many people report these improvements within hours:

• A flatter, lighter stomach

• Smooth, complete bowel movements

• Reduced gas and discomfort

• Better digestion throughout the next day

• Improved metabolism

• A boost in morning energy

• Clearer skin

• Better sleep due to reduced inflammation

For ongoing support, this drink can be used 2–3 times per week.

Who Should Be Cautious?

Avoid or limit this drink if you:

• Have severe acid reflux

• Have kidney issues (due to salt content)

• Take medications that interact with ACV

• Have chronic digestive disorders

• Are pregnant or breastfeeding (consult doctor)

If you experience burning, cramps, or diarrhea, reduce the amount of ACV or lemon, or use more water.

Final Thoughts

If discomfort, bloating, constipation, or sluggish digestion is affecting your daily life, this simple nighttime drink may be exactly what your system needs. It’s easy, natural, affordable, and incredibly effective for supporting colon cleansing and overall gut health.

A healthier gut means better energy, better sleep, and a lighter, cleaner feeling from the inside out.