Hair loss is a common issue that most people experience at some point in their lives. However, if you notice a sudden increase in hair shedding, especially when combing your hair or after washing it, it could be a warning sign that your body is lacking iron. This can affect your hair health and may leave you feeling concerned.

Why Does Iron Deficiency Cause Hair Loss?
Iron is an essential mineral in the body, playing a crucial role in producing hemoglobin, a protein that carries oxygen to cells, including hair cells. When the body doesn't get enough iron, the flow of oxygen and nutrients to the hair is restricted, leading to weaker hair, increased breakage, and more hair loss.

How to Boost Iron in Your Diet?
If you notice more hair loss than usual and suspect you're iron deficient, the best way to address it is by changing your diet. Here are some iron-rich foods that can help improve this condition:

• Red Meat: Beef, lamb, and pork are great sources of heme iron, which is easily absorbed by the body.
• Nuts and Seeds: Chia seeds, pumpkin seeds, and sunflower seeds are excellent iron sources.
• Dried Apricots: A great food source of iron that is also easy to snack on.

Additionally, you can also consider taking iron supplements, but it's essential to consult a doctor before starting any supplementation.