Wh

at are the benefits of soaking sour starfruit in rock sugar? This is a question many readers are interested in. For a long time, sour starfruit soaked in rock sugar has been known as an effective remedy for colds and coughs. So, what other benefits does it have? Let’s find out in the article below.

What are the benefits of soaking sour starfruit in rock sugar?

First, let’s learn about the health benefits of starfruit itself.

Starfruit has a unique sweet and sour taste that many people enjoy. It comes in green or yellow varieties and is divided into two types: sweet and sour starfruit. Ripe sweet starfruit is typically greenish and juicy, while ripe sour starfruit turns yellow. Starfruit is not only low in calories but also rich in vitamin C and B vitamins. In addition, it contains small amounts of important minerals such as magnesium, phosphorus, potassium, iron, and zinc.

Scientifically proven health benefits of starfruit include:

– Supports digestion
– Aids in weight loss
– Prevents cardiovascular disease
– Provides a rich source of protein
– Improves vision
– Has antibacterial properties
– Helps regulate blood sugar levels
– Promotes healthy skin

So, specifically, what health conditions can sour starfruit soaked in rock sugar help with? Here’s the answer.

Sour starfruit soaked in rock sugar helps improve overall health

Sour starfruit contains many nutrients such as vitamin B, vitamin C, and fiber, which help strengthen the immune system and improve general health.

It is also an effective natural remedy for coughs and joint pain relief.

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How to make sour starfruit soaked in rock sugar

Ingredients:

• 1 kg of sour starfruit

• 200 g of rock sugar

• A few slices of ginger

• A glass jar

Instructions:

1. Wash the starfruit thoroughly, soak it in diluted saltwater for a few minutes, then drain and slice it thinly.

2. Slice the ginger thinly or julienne or mince it as you prefer.

3. Boil water with rock sugar until the sugar dissolves completely, then let it cool.

4. Place the starfruit and ginger alternately into the jar, then pour in the cooled rock sugar syrup.

   • Alternatively, you can add rock sugar directly into the jar—layering one layer of starfruit with one layer of sugar.

5. Seal the jar tightly and store it in a cool, dry place for about 3 days before use.

If you prefer a sweeter flavor, add more sugar. For a balanced sweet-and-sour taste, use less sugar. Adjust the sugar amount depending on how sour your starfruit is.