If you enjoy walking barefoot around your home, health experts caution that this habit isn’t without potential risks.

Whether you leap out of bed each morning and let your bare feet touch the floor or kick off your shoes the moment you return home from work, doctors have some valuable insights about the benefits and drawbacks of going barefoot indoors.

Why Walking Barefoot Can Be Beneficial

Dr. Conenello, a podiatrist specializing in foot health, strongly supports barefoot walking as an effective way to strengthen the muscles in your feet. He explains that walking without shoes helps enhance intrinsic muscular strength, which is often neglected when we rely on footwear.

“As soon as you put on socks or shoes, you change the natural mechanics of movement,” Dr. Conenello said. “Walking barefoot allows the muscles in your feet to fully engage, which plays a crucial role in maintaining mobility, especially as we age.”

In addition to muscle strengthening, walking barefoot can improve proprioception—your body’s ability to sense its position and movement. This heightened awareness helps with balance and coordination, potentially reducing the risk of falls in older adults.

The Connection Between Shoes and Weak Feet

Just like any other muscle in your body, the muscles in your feet can weaken over time. Wearing shoes constantly can limit their natural engagement, which may contribute to weaker feet. This muscle weakness can negatively impact your balance, posture, and overall mobility in the long term.

“Many of the foot and gait issues I encounter in my practice are linked to a lack of proper muscle activation due to overdependence on shoes,” Dr. Conenello added.

Furthermore, overly supportive or restrictive footwear can sometimes exacerbate the problem by making the foot muscles lazy, since they don’t have to work as hard.

The Skin Benefits of Going Barefoot

Dermatologist Dr. Hannah Kopelman highlights several skin health advantages of walking barefoot at home.

“Allowing your feet to breathe reduces moisture buildup, which in turn lowers the risk of fungal infections such as athlete’s foot,” she explained.

Walking barefoot also stimulates sensory receptors in the feet, creating a grounding and soothing experience. “Feeling different textures underfoot can be relaxing, almost like a natural reflexology session,” Dr. Kopelman said. “For people without underlying skin or foot conditions, barefoot walking can promote mindfulness and a better connection with your environment.”

The Risks of Walking Barefoot Indoors

Despite these benefits, walking barefoot indoors may not be safe for everyone. Certain groups should exercise caution or avoid it altogether, including those with:

• Diabetes or poor circulation: Even small cuts or injuries to the feet can lead to serious complications.

• Sensitive skin or chronic conditions like dermatitis or eczema: Bare feet are more exposed to irritants and allergens.

• Existing foot or joint problems: Walking barefoot on hard surfaces can cause fatigue, exacerbate plantar fasciitis, or lead to joint pain.

Dr. Kopelman warns that hard floors can place excessive stress on joints and bones without proper cushioning, especially for individuals with pre-existing conditions.

Dr. Conenello also notes that prolonged barefoot activities, such as standing for long periods while cooking or doing chores, can create uneven pressure on the feet, resulting in discomfort or injury.

How to Stay Safe While Going Barefoot

If you choose to go barefoot at home, good foot hygiene is essential to minimize health risks:

• Wash your feet regularly to remove dirt, sweat, and bacteria.

• Dry your feet thoroughly, especially between the toes, to prevent fungal infections.

• Moisturize daily to keep skin healthy and prevent cracking.

For those who want protection without fully wearing shoes, socks can be an excellent alternative. “Socks provide a soft buffer between your feet and hard surfaces,” said Dr. Conenello. “They reduce impact while still allowing natural foot movement and muscle engagement.”

Balancing Benefits and Risks

Walking barefoot offers several advantages, including stronger foot muscles, improved balance, and increased relaxation. However, it’s important to weigh these benefits against potential risks, particularly if you have underlying foot issues or medical conditions.

If you experience foot pain, discomfort, or have health concerns, consider wearing supportive socks or indoor slippers that provide cushioning and protection while allowing your feet to move naturally.

Ultimately, finding the right balance between comfort, health, and safety is key to maintaining happy, healthy feet. Listening to your body and practicing good foot care habits will help you enjoy the benefits of barefoot walking without unnecessary risks.