Delicious and Unique Omelette with Vietnamese Lovage Leaves (Lá Mơ) – A Dish That Helps Prevent Many Diseases

Ingredients for Vietnamese Lovage Omelette (Trứng Rán Lá Mơ):

• 1 bunch of Vietnamese lovage leaves (lá mơ)

• 5–6 chicken eggs

• Seasonings: fish sauce, salt, MSG (optional)

• Cooking oil or banana leaves

How to Make a Flavorful Vietnamese Lovage Omelette

Step 1: Preparation


Choose young Vietnamese lovage leaves with fine white hairs for the best flavor and softness. Large or rough leaves can make the dish tough and less aromatic. Remove old stems, wash thoroughly, and drain well. Then, slice the leaves into thin strips; this will enhance the aroma and texture of the omelette significantly.

Step 2: Seasoning
Place the sliced lovage in a large bowl, then crack the eggs over it. Adjust the number of eggs to your personal preference—some may like a more egg-rich omelette. Add 1 teaspoon of fish sauce, 1/2 teaspoon of salt, and 1/2 teaspoon of MSG or seasoning powder, then mix well until fully dissolved. Properly beaten eggs result in an evenly seasoned omelette with no uneven salty or bland spots.

Step 3: Cooking
Traditionally, spread the egg and lovage mixture on banana leaves, fold them into layers, and grill over charcoal or in a cast-iron pan. If banana leaves are unavailable, you can simply fry the mixture in a little cooking oil.

Tips for a Perfect Omelette:

• Add a small amount of water while beating the eggs and lovage if you want a fluffier texture.

• Traditional dishes like lovage omelette, mugwort omelette, or other herb omelettes wrapped in banana leaves are nostalgic comfort foods, reminiscent of childhood meals and passed down through generations.

In some regions, a small amount of shallots is pounded and mixed with the lovage before adding eggs and seasonings, giving a unique and delicious flavor.

Step 4: Serving
Once the omelette is cooked evenly on both sides, transfer it to a plate and cut into bite-sized pieces. Serve with a dipping sauce of chili salt and lime, or chili sauce, depending on your taste.

Scallion Omelette (Trứng Rán Lá Hẹ) – Healthy and Nutritious

Ingredients:

• 4 eggs

• 1 bunch of scallions (lá hẹ)

• 1 small shallot

• 1 chili

• Seasonings: fish sauce, cooking oil

How to Prepare Scallion Omelette:

Step 1: Preparation
Peel and thinly slice the shallot. Wash the scallions, remove yellowed or wilted leaves, and cut into pieces about the length of a finger segment. Clean and finely chop the chili. Crack the eggs into a bowl.

Step 2: Mixing
Beat the eggs thoroughly, then add 1/2 tablespoon of fish sauce and the chopped chili. Mix well, then fold in the scallions as the final step before frying.

Step 3: Frying
Clean and dry the frying pan, then heat it with 1 tablespoon of cooking oil. When the oil is hot, sauté the sliced shallot until fragrant, reduce the heat slightly, and pour in the egg mixture.

Step 4: Cooking
Cook on medium heat. Spread the scallions evenly throughout the egg using a spatula. Fry each side for 3–5 minutes until the eggs are fully set and golden brown, then remove from heat. Serve hot.

Health Benefits of Scallion Omelette:

1. Improves Digestion:
   Scallions contain natural antibacterial properties that help eliminate harmful bacteria, yeast, and fungi affecting the digestive system. They also strengthen gut health, supporting overall digestion.

2. Cancer Prevention:
   Compounds like alliums in scallions may help prevent and support treatment of certain cancers. Other bioactive substances in scallions, including sulfur compounds, help inhibit cancer cell growth and spread throughout the body.

3. Prevents Osteoporosis:
   Scallions are rich in vitamin K, essential for bone formation and joint health. Regular consumption of scallion omelettes may help prevent and slow the progression of osteoporosis.

4. Boosts Memory and Brain Function:
   Scallions contain choline and folate, which are crucial for brain health and improving memory, especially in older adults. Regular consumption can enhance cognitive function and reduce the risk of dementia.

Conclusion:
Both lovage and scallion omelettes are simple, traditional dishes that are not only delicious but also highly nutritious. Incorporating these omelettes into your daily diet can enhance digestion, protect bones, support brain function, and even help prevent serious illnesses. Whether enjoyed with family or as a healthy snack, these omelettes are a perfect way to combine taste and wellness in one meal.