
100-Year-Old Doctor Reveals: 7 Daily Habits to Help You Live a Healthy Life
Reaching the age of 100 is a remarkable milestone. But reaching 100 while still mentally sharp, physically active, and full of life is even more extraordinary. Dr. Hiroshi Tanaka, a Japanese physician who recently celebrated his 100th birthday, is living proof that age truly is just a number — when you live right.
With more than 70 years of experience in medicine and decades of observing human health firsthand, Dr. Tanaka has distilled his knowledge into 7 simple yet powerful habits that he believes have helped him live not just long, but well.
Here are the 7 daily habits this 100-year-old doctor recommends to everyone who wants to live a longer, healthier life:
1. Wake Up with Gratitude
Every morning, Dr. Tanaka spends five minutes thinking about what he is grateful for. Whether it’s his family, fresh air, or simply waking up pain-free, he starts his day with a positive mindset. “A thankful heart is a healthy heart,” he says. Studies show gratitude can lower stress and improve sleep and immunity.
2. Move Every Hour
Even at 100, Dr. Tanaka doesn’t sit still for long. He makes sure to stand up, stretch, or walk around every hour — even when reading or watching television. “The body is made to move,” he explains. Prolonged sitting has been linked to heart disease, diabetes, and even early death.
3. Eat Until You're 80% Full
This habit comes from the Okinawan concept of Hara Hachi Bu — eating until you're just 80% full. Dr. Tanaka says this helps avoid overeating and supports digestion. His meals are small, balanced, and full of vegetables, fish, fermented foods, and green tea.
4. Practice Deep Breathing
Every afternoon, he takes 10 minutes to practice deep breathing — slowly inhaling and exhaling while focusing on his breath. This calms the nervous system, reduces blood pressure, and improves oxygen flow. “Breathing right is the foundation of health,” he says.
5. Stay Curious and Keep Learning
Dr. Tanaka still reads medical journals and learns new things every day. “The brain needs exercise too,” he insists. Keeping the mind active through reading, puzzles, or even learning a new language helps prevent cognitive decline.
6. Sleep Before 10 PM
“Your body heals when you sleep,” he reminds us. Dr. Tanaka goes to bed early and wakes up early, following the body’s natural rhythm. Quality sleep is crucial for immune function, memory, and cell repair. He avoids screens and heavy meals at least an hour before bedtime.
7. Connect with Others
Finally, Dr. Tanaka highlights the importance of social connection. He speaks with his children, friends, or neighbors every day — even if just for a few minutes. “Loneliness is more dangerous than smoking,” he warns. Meaningful relationships improve mental health and longevity.
Final Thoughts
Dr. Tanaka’s advice isn’t based on fads or trendy diets. It’s grounded in a lifetime of observation, science, and lived experience. None of his habits require expensive products, gym memberships, or complex routines. They’re simple, consistent, and available to everyone — regardless of age or income.
He concludes with this message:
“You don’t need to wait until something goes wrong to start living healthy. Begin now. Take care of your body, your mind, and your spirit — and they will take care of you in return.”
News in the same category


Warning signs of stroke 30 minutes before – remember them to save your life and your loved ones

Your Body's Silent Alarms: 9 Subtle Signals of a Heart Attack, Up to a Month Before It Strikes

31 Foods Experts Say You Should Avoid (Or Severely Limit)

Heart Surgeon Warns: 4 Foods and Drinks You Should "Always Avoid" to Protect Your Body

12-year-old girl dies of rare cancer—parents noticed worrying sign as she brushed teeth

Just Two Hours of Sitting in Silence May Spark Growth of New Brain Cells, Study Finds

Rising Kidney Failure in Young People: One Harmful Habit Many Are Unknowingly Practicing

5 Early Signs of Liver Failure: Seek Medical Help Early to Prolong Life – Number 2 Is Especially Common

7 Health Problems That Can Happen If You Don’t Drink Enough Water

Home Remedies to Treat and Prevent Ingrown Toenails (Onychocryptosis)

Blood Clot in Leg: Crucial Signs and Symptoms You Can't Afford to Ignore

20 Subtle Cancer Symptoms Many People Miss

Game Changer: New Urine Test Detects Pancreatic and Prostate Cancer Early with 99% Accuracy

Surprising Triggers: What May Be Causing Your Hives (Urticaria)

The Truth Behind ‘Durex’: What Its Name Actually Stands For Has Stunned Many

Your Eyes: Windows to Your Health – Uncovering Diabetes and Cancer Through Vision

5 Early Warning Signs of Cancer in Children: Parents Must Know to Save Their Child

If Your Body Has a Bad Odor in These 3 Areas, It Could Mean Poor Liver Detox and Declining Function – Get Checked Before It’s Too Late!
News Post

Diagnosed with Terminal Cancer, Preparing for the End – A Man’s Miraculous Survival Thanks to 3 Major Life Changes

Warning signs of stroke 30 minutes before – remember them to save your life and your loved ones

Researchers Discover Crows Hold ‘Funerals’ To Mourn Their Dead

China Unveils Terrifying Mosquito-Sized Spy Drone For Covert Missions

James Webb Telescope Unveils Uranus’s Hidden Features In Striking Infrared Photo

Microsoft’s AI Tool Is Secretly Capturing Screenshots Of Everything—Including Your Private Content

Live Plane Map Reveals Eerie, Skull-Like Shape That’s Making People Uneasy

China Begins Construction Of Massive 4.4 M Just Spectroscopic Telescope In Qinghai

Scientists Issue Stark Warning as Antarctic Ice Sheet is on Verge of Collapsing and Causing Irreversible Global Damage

New Study Suggests That Water Isn’t the Most Hydrating Drink

The Trans-Canadian Rail Route: An Iconic Journey Across Canada

Can You Spot the 6 Hidden Words in This Living Room Image?

Your Body's Silent Alarms: 9 Subtle Signals of a Heart Attack, Up to a Month Before It Strikes

31 Foods Experts Say You Should Avoid (Or Severely Limit)

Heart Surgeon Warns: 4 Foods and Drinks You Should "Always Avoid" to Protect Your Body

The first animal you spot in this visual reveals your ‘worst flaw’

Nature’s Secret Superfood: Why Purslane Is the Game-Changer Your Health Needs 🌿

🚫 Say Goodbye to Weevils: Easy Tips to Keep Your Beans and Rice Safe
