🌿 4 Dishes Using Hairleaf Herb to Effectively Treat Stomach Pain

Hairleaf herb (Vietnamese: Hoàn Ngọc) has long been valued in traditional medicine for its ability to soothe digestive discomfort, reduce inflammation, and support gut health. Below are four simple yet effective dishes that incorporate hairleaf to help relieve stomach pain naturally.

🍲 1. Chicken Soup with Hairleaf and Ginger

• Ingredients: Chicken breast, fresh hairleaf leaves, ginger slices, garlic, salt.

• Instructions: Boil chicken with ginger and garlic until tender. Add chopped hairleaf leaves during the last 5 minutes of cooking to preserve their healing properties.

• Benefits: Combines protein with anti-inflammatory effects of ginger and hairleaf, making it ideal for calming an upset stomach.

🌾 2. Brown Rice Porridge Infused with Hairleaf

• Ingredients: Brown rice, fresh hairleaf leaves, a pinch of salt.

• Instructions: Cook brown rice into a soft porridge. Add finely chopped hairleaf leaves and simmer for 10 minutes.

• Benefits: Gentle on the digestive system, this dish helps reduce bloating and supports intestinal healing.

🫔 3. Steamed Pork Rolls Wrapped in Hairleaf

• Ingredients: Hairleaf leaves, ground pork, shallots, black pepper, fish sauce.

• Instructions: Season ground pork with shallots, pepper, and fish sauce. Wrap the mixture in hairleaf leaves and steam until fully cooked.

• Benefits: Hairleaf acts as a digestive aid while the steaming method keeps the dish light and easy to digest.

🍵 4. Hairleaf Herbal Tea

• Ingredients: Fresh hairleaf leaves, hot water, optional honey or lemon.

• Instructions: Steep washed hairleaf leaves in hot water for 10–15 minutes. Add honey or lemon for flavor.

• Benefits: A soothing infusion that calms the stomach and can be consumed daily to maintain digestive balance.

🌟 Bonus Tips for Using Hairleaf

• Fresh vs. Dried: Fresh leaves are more potent, but dried hairleaf can be stored longer and used in teas or soups.

• Pairing: Hairleaf pairs well with ginger, turmeric, and mild proteins like chicken or tofu.

• Frequency: For chronic stomach issues, consuming hairleaf 2–3 times a week may help maintain gut health.