We all know how important it is to get a good night’s sleep. But have you ever stopped to think about what you’re sleeping on? Most of us spend a third of our lives in bed, and our pillows are crucial to that experience. (1) many people are unaware of the possible dangers lurking in their pillows. Some pillows have chemicals in them that could be toxic and may not be good for your health. Thankfully, there are alternatives.

There Are Potentially ‘Toxic’ Chemicals In Some Pillows

When we think of things that are not good or “toxic” for our health, we usually think of things we might consume or come in contact with our skin. These can be food items, cleaning products, perfumes, and cosmetics. Most of us don’t think about the fabrics that we come in contact with each day and how what they are made of could affect our well-being. One surprising potential source of dangerous chemicals? Your pillow.

Flame Retardants

There are a variety of hidden dangers that could be in or emanating from your pillows. One of the most concerning is flame retardants. These chemicals are added to pillows to prevent them from catching fire, but they can also be harmful to your health. Flame retardants have been linked to a variety of health problems, including cancer, reproductive issues, and developmental delays in children. Children are more vulnerable to toxic effects because their brains and other organs are still developing. (2)

Volatile Organic Compounds

Another danger is VOCs (volatile organic compounds). These are chemicals that can be released into the air from your new pillows, and they can cause a range of health problems, including headaches, dizziness, and respiratory issues. VOCs can come from a variety of sources, including the foam used in some pillows, the adhesives used to hold them together, and the fabric covering the pillow. (3)

Read: Is it safe to cook with aluminum foil? Potential dangers and alternatives

Dust Mites, Mold, Bacteria, and Fungi

Most of us use the same pillow for months, if not years. Over time they accumulate not only dirt, oils and skin cells but also more problematic things like dust mites, mold, bacteria, and fungi. This is worse if you don’t use a pillow protector, and the accumulation is also worse for synthetic pillows. These can create spores that will cause even healthy people to have breathing issues. Sleeping on a bacteria, fungi, and dust-mite-laden pillow could be problematic if you have sensitive skin or skin issues such as eczema. (4)

Formaldehyde

Some people claim that pillows can contain low levels of formaldehyde. This is because it is sometimes used in textile manufacturing. The likelihood that your pillow contains formaldehyde is quite low; however, if you want to be 100% sure, then you should stick to all-organic-made pillows.