We’re in This Together: Supporting Black Mental Health During the Fall and Winter

As the leaves change and temperatures drop, the fall and winter months can be a joyous time for some—filled with family gatherings, festive foods, and laughter. But for many others, these months mark the onset of depression, particularly Seasonal Affective Disorder (SAD). According to the NIH, SAD is a form of clinical depression characterized by recurring depressive episodes that typically occur in the colder months and remit during warmer seasons. Studies suggest that 10–20% of recurring depression is seasonal, with those living in northern regions often being the most affected.

While mild “winter blues” are common, those experiencing SAD may require professional care. Warning signs include lethargy, loss of interest in previously enjoyable activities, changes in appetite or weight, and low energy, especially if these symptoms start in late fall or early winter, stop in warmer months, and recur for at least two consecutive years.

“People may not appreciate how severely someone who has SAD is affected. Their life just shuts down for half the year,” said Dr. Paul Desan, a psychiatrist at Yale School of Medicine.

The exact causes of seasonal depression remain unclear, with theories pointing to shifts in the biological clock, hormonal changes, or psychosocial factors. Symptoms can last up to five months, severely disrupting daily life. Experts recommend solutions such as bright light therapy, cognitive behavioral therapy, consistent outdoor routines, and, in some cases, antidepressants. However, all of these interventions require proper diagnosis and professional guidance.

Finding the right therapist is especially important, particularly one who offers culturally competent care. In recent years, support for Black mental health has grown, bolstered by public figures raising awareness. For instance, Megan Thee Stallion launched her “Bad B—— Have Bad Days Too” website, a mental health resource providing over 20 links for support. In 2020, Beyoncé donated more than $6 million to mental health initiatives serving communities of color, highlighting the disproportionate impact of COVID-19 on underserved populations.

“Communities of color are suffering by epic proportions due to the pandemic. Many families live in underserved areas, lacking access to testing and equitable healthcare,” Beyoncé explained.

Innovations in technology have also addressed gaps in mental health support. Jade D. Kearney, founder of the app She Matters, created a platform specifically for Black mothers navigating postpartum anxiety and OCD. “I realized that cultural stigma and maternal medical neglect create a dangerous combination for Black women’s mental health. I wanted to build a safe, supportive space,” Kearney shared.

To make it easier to find culturally competent care, here are eight directories to connect with affordable Black therapists:

1. Therapy for Black Girls – Focused on mental wellness for Black women and girls, breaking stigma and making therapy accessible and relevant.

2. Therapy for Black Men – Provides targeted resources and a directory of professionals to support Black men and boys in navigating unique mental health challenges.

3. Black Emotional & Mental Health Collective (BEAM) – A national organization addressing generational trauma and creating holistic emotional wellness strategies for Black and marginalized communities.

4. Ayana Therapy – A user-friendly app that matches marginalized communities with licensed therapists based on identity, providing flexible online therapy options.

5. Zencare – Offers a search platform to find therapists by race, gender, or specialty, aiming to simplify access to quality mental health care.

6. Open Path Psychotherapy Collective – A nonprofit connecting clients without adequate insurance to affordable in-person or online therapy, making mental health care accessible to all.

7. Black Therapist List (BTL) – A central hub for finding Black therapists in Canada and beyond, emphasizing shared cultural experience to improve therapy outcomes.

8. Black Female Therapists – Supports Black female therapists and provides a safe space for Black women to connect, learn strategies, and prioritize self-care and mental wellness.

The fall and winter months can be challenging, but support is available. By leveraging resources, seeking culturally competent care, and embracing community, we can all navigate the season together. Be well, and remember: you are not alone.