• 1 fresh chayote (peeled and chopped)

• 1 cup water

• Juice of ½ lemon (optional)

• 1 tsp honey (optional)

Instructions:

1. Blend chayote with water until smooth.

2. Strain if desired for a lighter texture.

3. Add lemon juice and honey for flavor.

4. Drink one glass daily, preferably in the morning on an empty stomach.

⚠️ Precautions

• Kidney Conditions: Due to its potassium content, consult your doctor if you have kidney issues2.

• Digestive Sensitivity: Excessive consumption may cause bloating or mild discomfort.

• Allergies: Rare, but discontinue use if irritation occurs.

🌟 Final Thoughts

Chayote juice is a gentle, natural way to support your joints and bones—without relying on synthetic supplements. Whether you're managing arthritis, recovering from injury, or simply looking to stay mobile and strong, this overlooked superdrink deserves a spot in your wellness routine.

Want me to turn this into a printable recipe card or a wellness infographic? Just say the word.

You can explore more on Dr. Barbara’s guide to joint relief, 13 benefits of chayote juice, and 1MillionIdeas’ health breakdown.