🥕🍍 Barbara O’Neill’s Knee Cartilage Rebuilding Drink

🌟 Key Ingredients:

• Chayote – rich in vitamin C and amino acids that support collagen production

• Pineapple – contains bromelain, a natural anti-inflammatory enzyme

• Carrot – packed with beta-carotene and antioxidants for tissue repair

• Celery – helps reduce uric acid and supports joint flexibility

• Gelatin – a direct source of collagen to rebuild cartilage and strengthen joints

🧪 Optional Add-ons:

• Turmeric – for added anti-inflammatory power

• Black pepper – enhances turmeric absorption

• Lemon juice – boosts vitamin C and alkalizes the body

🥤 How to Prepare:

1. Chop all vegetables and boil them gently in water for 20–30 minutes.

2. Strain the liquid and let it cool slightly.

3. Add gelatin while warm and stir until fully dissolved.

4. Optional: Blend ingredients into a smoothie for a thicker texture.

5. Drink 1 cup daily, preferably in the morning on an empty stomach.

💪 Reported Benefits (According to Barbara’s Followers):

• Noticeable reduction in knee pain within 1–2 weeks

• Improved joint mobility and flexibility

• Enhanced sleep and reduced inflammation

• Stronger nails, healthier skin, and better posture

⚠️ Important Notes:

• This is a natural remedy, not a substitute for medical advice.

• Always consult your healthcare provider before starting any new regimen, especially if you have existing conditions or take medications.

• Consistency is key — results may vary based on age, diet, and lifestyle.

Barbara O’Neill emphasizes that healing starts from the inside out. Her drink isn’t just a quick fix — it’s part of a holistic system that includes proper hydration, movement, and anti-inflammatory foods.