Don’t Throw Away Rice Water …Save It for These 6 Amazing Uses

Rice water has been used for centuries in many Asian beauty rituals and has recently earned the title of “miracle water” in modern skincare. Rich in vitamin B5, amino acids, antioxidants, and trace minerals, rice water can soothe, soften, and support the skin and hair when used correctly.

Here are the most popular ways to use rice water—along with what science actually says.

1. Rice Water Face Mask

After rinsing your rice, collect the first batch of water—the cloudy liquid contains nutrients and starches that may soothe the skin.

How to use it:

1. Let the water sit so the white sediment settles at the bottom.
2. Apply the sediment to clean skin as a mask.
3. Massage gently with warm water.
4. Rinse with cool water to help tighten the skin’s appearance.

What it may help with:
✔ Soothing irritation
✔ Temporary tightening effect
✔ Softening the skin

Use once a week for best results.

2. Natural Makeup Remover

Rice water can help dissolve light, non-waterproof makeup while leaving your skin feeling soft.

Use it by:
Applying to a cotton pad, wiping makeup gently, and always following with a proper cleanser.

Note:
It’s not strong enough to remove waterproof products or replace a full cleansing routine.

3. Helps the Skin Look Smoother & Tighter

Freeze rice water in an ice tray and use the cubes as a cooling facial massage.

Why it works:
The cold temperature temporarily reduces puffiness, while rice water may calm and soften the skin.

Tip:
Massage gently—especially around the eyes—to avoid irritation.

4. About the “Whiter Teeth” Claim

Using rice water as toothpaste is a popular home remedy online—but there is no scientific evidence that rice water whitens teeth or replaces professional dental care.

In some cases, using untested substances can irritate gums or damage enamel.

Safe alternative:
Use rice water as a mouth rinse only if you enjoy it—but not as a replacement for toothpaste or dental cleanings.

5. Rice Water for Hair Strength

Rice water has become famous thanks to traditions like the Yao women of China, who use fermented rice water for long, shiny hair.

Fermented rice water contains antioxidants and nutrients that may help improve the appearance of hair.

How to use:

• Store rice water at room temperature for 24–48 hours until it becomes mildly sour.
• Apply to scalp and hair once or twice a week.
• Rinse thoroughly.

Potential benefits:
✔ Hair that feels smoother
✔ Less breakage
✔ Shinier appearance

Important:
There is no evidence that rice water changes hair color.

6. Gentle Hand Wash

Rice water makes a soothing, hydrating rinse for hands—especially if they’re dry or sensitive.
Use it after rice preparation to soften skin naturally.

The Bottom Line

Rice water is a gentle, traditional beauty remedy that may help:

• Soothe and soften skin
• Reduce the appearance of pores (temporarily)
• Improve the feel and shine of hair
• Support calm, hydrated skin

However, it cannot safely whiten teeth, replace medical treatments, or permanently tighten skin.

Used consistently and correctly, rice water can be a lovely addition to your natural beauty routine—just with realistic expectations and a gentle touch.