Everyone knows that drinking warm honey water helps the stomach function smoothly and is good for health. However, drinking it at certain times of the day can offer even more benefits.

Drinking in the morning: Cleanses the stomach
A cup of water in the morning when you wake up is a common recommendation from doctors. If you replace this with warm honey water, the effects are doubled. Honey has a nourishing effect, helps clean the stomach, detoxifies the body, and is especially good for people with stomach issues, reducing morning stomach pain when you wake up hungry.

In addition, the energy provided by honey is five times higher than milk and does not contribute to obesity. Therefore, drinking it in the morning not only helps wake you up but also eliminates the feeling of hunger and fatigue, boosting your mood.

Drinking before meals: Prevents stomach acid, helps weight loss
Drinking honey water about 30 minutes before a meal can help the digestive system work better, regulate stomach acid, reduce irritation in the stomach lining, and prevent stomach pain caused by excessive stomach acid. At the same time, drinking honey before meals can reduce appetite, effectively helping with weight loss.

Drinking in the afternoon: Reduces stress and fatigue
After a tiring day, when you've spent a lot of energy and are feeling stressed and unfocused, drinking a cup of honey water can help you feel much more comfortable. The energy in honey and its sweetness will stimulate your mind, helping you feel more awake and less tired, while also making you feel much more refreshed.

Drinking before sleep: Deep sleep and detoxifies the liver
At night, the kidneys, liver, and gallbladder need to work harder to detoxify and filter blood for the body. Therefore, drinking a cup of honey water before bedtime will support this process.

Honey helps the liver produce glucose and promotes the release of hormones that burn fat. In addition, it helps you sleep better and more deeply, ensuring your body is in the best state for the next morning. However, be sure to drink it about 1-2 hours before sleeping; do not drink it right before bed as it may cause you to wake up during the night to go to the bathroom, disrupting your sleep.