Triglycerides often receive less attention than cholesterol, yet elevated levels pose serious health risks. High triglycerides are strongly linked to heart disease, metabolic syndrome, and fatty liver disease — often without causing obvious symptoms.

What Are Triglycerides?

Triglycerides are a type of fat in the blood. When you consume more calories than your body needs, the excess is converted into triglycerides and stored in fat cells.

Why High Triglycerides Are Dangerous

• Promote plaque buildup in arteries

• Increase heart attack and stroke risk

• Contribute to insulin resistance

• Raise the risk of fatty liver disease

• Can cause pancreatitis at very high levels

Common Causes

• Excess sugar and refined carbohydrates

• Alcohol consumption

• Obesity

• Type 2 diabetes

• Hypothyroidism

• Sedentary lifestyle

• Genetic factors

Symptoms

Most people with high triglycerides experience no symptoms until complications develop.

Natural Ways to Lower Triglycerides

• Reduce sugar and refined carbs

• Eliminate sugary drinks

• Limit alcohol

• Increase omega-3 intake

• Exercise regularly

• Lose excess weight

• Improve sleep quality

Conclusion

High triglycerides quietly damage the body. Addressing them early protects the heart, liver, and long-term metabolic health.