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Blood pressure readings of 180/120 mmHg or higher, with or without organ damage.
Severe headache
Chest pain
Shortness of breath
Vision changes
Confusion
Nausea or vomiting
Nosebleeds
Extremely high pressure can damage the brain, heart, kidneys, and eyes, leading to stroke or heart attack.
Seek emergency medical attention immediately. Do not attempt to lower blood pressure rapidly on your own.
Regular blood pressure monitoring
Medication adherence
Low-sodium diet
Stress management






































