Steamed Pear with Rock Sugar: A Traditional Remedy for Health

Steamed pear with rock sugar is a long-standing traditional dish, often regarded as an effective folk remedy. The natural sweetness of the pear combined with the warmth of rock sugar helps soothe coughs while providing essential nutrients for the body.

Are you looking for a traditional and safe way to relieve persistent coughs, ease a sore throat, or detoxify your body? Then steamed pear with rock sugar might be the perfect solution for you. With simple, easy-to-find ingredients and straightforward preparation, this dish is not only delicious but also serves as an effective “natural remedy.”

Steamed Pear with Rock Sugar: An Effective Folk Remedy

Simple Recipes for Steamed Pear with Rock Sugar

Overall, this dish is easy to make, though there are many variations. Besides the basic ingredients of pear and rock sugar, you can adjust slightly to your taste. Here are two popular recipes:

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Recipe 1
Ingredients:

• Fresh pear: 1

• Rock sugar: 15g

• Kumquats: 4–5

• Small piece of ginger: 1
  

Instructions:

1. Wash the pear, kumquats, and ginger thoroughly to remove any dirt, then drain.

2. Cut off the top of the pear and scoop out the flesh using a spoon. Keep the scooped-out pear flesh and chop it into small pieces for later use.

3. Prepare the remaining ingredients: halve the kumquats and remove seeds, peel the ginger, and slice thinly.

4. Fill the hollowed pear with kumquats, ginger slices, chopped pear flesh, and rock sugar. Cover the top with the pear’s “cap” and steam for about 1 hour, until the pear is soft and the sugar has dissolved.

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Recipe 2

Ingredients:

• Fresh pear: 1

• Rock sugar: 20g

• Snow fungus: 2 pieces

• Peach gum: 2 cubes

• Goji berries: 2

• Dried red date: 1

Instructions:

1. Soak the pear in a mild saltwater solution for 5 minutes, then rinse with clean water. Soak the snow fungus until soft, and soak peach gum for 10–12 hours until fully expanded.

2. Cut off the pear stem, then hollow out the center into a square shape, keeping the shell about 0.5–1 cm thick.

3. Chop the pear flesh into small pieces for later use.

4. Fill the hollowed pear with snow fungus, peach gum, goji berries, red date, rock sugar, chopped pear, and a little water. Cover and steam for about 30 minutes.

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Tips for Making Perfect Steamed Pear with Rock Sugar

Choosing Pears
Select ripe pears that are not bruised. Avoid overripe pears, which may become mushy, and unripe pears, which taste astringent.

Preparing the Pear
Use a sharp knife to hollow out the pear carefully, leaving a shell thick enough to hold the ingredients.

Steaming Time
Steam time depends on the size of the pear, usually 30 minutes to 1 hour. Over-steaming can cause the pear to lose nutrients and texture.

Adding Ingredients
You can add other healthy ingredients like longan, black beans, bird’s nest, etc., and substitute rock sugar with honey if you want to reduce sugar intake.

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Health Benefits

Coughs are common due to weather changes, colds, or external irritants affecting the respiratory system. Besides Western medicine, many people turn to safe, traditional remedies like steamed pear with rock sugar.

Pears are rich in essential nutrients such as vitamins, minerals, phosphorus, amino acids, calcium, vitamin C, and antioxidants. They are naturally sweet and cooling, which helps detoxify the body, aid digestion, and particularly soothe coughs.

The combination of the mild sweetness of pear and the warmth of rock sugar makes this dish not only tasty but also beneficial to health.

Key Benefits:

• Relieves cough and phlegm: Vitamin C and antioxidants boost immunity, reduce throat inflammation, and help clear phlegm.

• Soothes sore throat: Rock sugar has antibacterial properties that ease throat pain and irritation.

• Provides vitamins and minerals: Pears are rich in vitamin C, potassium, fiber, and essential minerals.

• Boosts immunity: Vitamin C strengthens the immune system and helps fight infections.

• Detoxifies and cools the body: Pears have a cooling effect that detoxifies and supports digestion.

Steamed pear with rock sugar is suitable for all ages, especially children and the elderly. Adding it to your daily diet helps protect health and enjoy natural flavors.

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How to Use Steamed Pear with Rock Sugar

Dosage for Cough Relief:

• Adults: 1 pear per day for 3–4 days until dry or phlegmy coughs subside.

• Children (2–5 years old): Half a pear per day, divided into multiple servings.

Note: Adjust quantities based on age, health, and severity of cough. Do not overconsume, as excessive intake may be harmful.

Who Should Avoid It:

• Children under 1 year: Immature digestive systems cannot process the sugar.

• Diabetics: High sugar content can raise blood glucose.

• Those with diarrhea or cold-induced stomach pain: Cooling nature may worsen symptoms.

• People allergic to pears: May cause rashes, itching, or breathing difficulties. Test small amounts first if unsure.