Aging is a natural and beautiful part of life, a privilege that not everyone gets to experience. While society often focuses on the negatives of growing older, the truth is that aging signifies a life full of experiences, wisdom, and memories. However, there is a significant difference between obsessing over aging and actively taking steps to age in a way that supports our health, confidence, and overall well-being. Our skin, being the body’s largest organ, is an essential part of this process.

One of the most common skin concerns that come with age is the appearance of age spots. Many people find these pigmented patches to be a source of self-consciousness, but the good news is that there are numerous ways to both prevent and treat them. By taking proactive steps, you can maintain the health and vibrancy of your skin well into your later years.

What Are Age Spots?

Age spots, also known as liver spots, sun spots, or solar lentigines, are flat, darkened areas that appear on the skin over time. While they are more prevalent in adults over 50, younger individuals who have had significant sun exposure may also develop them. These spots themselves are harmless but can sometimes be mistaken for more serious conditions, such as melanoma. Because both age spots and skin cancer stem from the same underlying cause—excessive sun exposure—the preventative measures for both are quite similar.

Why Are They Sometimes Called 'Liver Spots'?

In the past, people believed that these spots were linked to liver dysfunction, hence the name "liver spots." However, modern research has shown that they have no connection to liv