If You Have These Two ‘Dimples’ on Your Lower Back, Here’s What They Really Mean

Have you ever noticed two small indentations on your lower back, sitting just above your buttocks? These subtle dips are known as Venus dimples, named after Venus — the Roman goddess of love, beauty, and sensuality. For centuries, they’ve been admired for their symmetry and aesthetic appeal, often associated with attractiveness, vitality, and even good health.

But what exactly causes them — and what do they reveal about your body?

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What Are Venus Dimples?

Venus dimples form due to a small ligament that connects the skin to a bony landmark on your pelvis called the posterior superior iliac spine (PSIS). This attachment creates two natural indentations on the lower back. They’re most visible in people with:

• Lower body fat

• Good muscle tone

• Naturally defined pelvic structure

👉 However, the biggest factor is genetics.
You can’t simply “earn” or “build” Venus dimples — you either have the anatomical structure for them or you don’t. If your parents or grandparents have them, you’re far more likely to inherit them.

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Venus Dimples vs. Apollo Holes

Although Venus dimples are popularly associated with women, men can have similar lower-back indentations known as Apollo holes — named after the Roman god of strength, athleticism, and beauty.

• Venus Dimples: More commonly referenced in women

• Apollo Holes: Male equivalent

Both are considered indicators of balanced posture, good circulation, and a lean, well-conditioned physique. In modern fitness culture, they’re often viewed the same way as toned abs or a defined jawline — subtle signs of physical wellness.

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Can You “Train” to Get Them?

Here’s the honest truth:

You cannot create Venus dimples through exercise unless your body naturally has the ligament-and-bone structure that forms them.

However:

✔️ If you already have the anatomical foundation
✔️ But body fat is hiding them

Then improving muscle tone and reducing fat in the lower back and core area can make them more visible.

Think of it like uncovering a feature you already possess — not creating a new one.

Strengthening the following areas may help highlight them:

• Core muscles

• Lower back muscles

• Glutes

• Deep stabilizing muscles (like the multifidus and transverse abdominis)

These won’t make dimples appear, but they can accentuate the natural definition of your lower back.

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Are There Any Health Benefits?

Some wellness experts suggest that Venus dimples may be associated with:

• Stronger pelvic circulation

• Enhanced sexual function

• Lower visceral (internal) fat

• Better postural alignment

While scientific data on sexual benefits is limited, the anatomical positioning of Venus dimples does lie near major blood vessels and nerve pathways in the pelvic area.

Regardless of the theories, people with visible Venus dimples often have:

• Leaner body composition

• Better muscle tone

• Overall healthier physical conditioning

So even if the dimples themselves don’t improve health, the lifestyle factors that make them visible generally do.

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The Cultural and Modern Appeal

Historically, Venus dimples have been viewed as markers of beauty, symmetry, and elegance. Sculptures, paintings, and artworks from ancient civilizations often highlight these lower-back features as signs of fertility and divine attractiveness.

In modern culture, they’re frequently admired for their:

• Aesthetic symmetry

• Suggestion of fitness

• Subtle sensuality

Many people see them as a unique physical trait that adds character — a small detail that makes the body visually interesting and naturally appealing.

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A Gentle Reminder: Not Having Them Is Completely Normal

If you look in the mirror and don’t see those two dimples, you’re not missing anything.

Not having Venus dimples:

❌ Does not mean you’re unhealthy
❌ Does not mean you’re out of shape
❌ Does not make you any less attractive

Just like dimples on the cheeks, freckles, or curly hair, Venus dimples are simply a genetic variation — another way human bodies express their diversity.

What truly matters is how you feel in your body, how you care for it, and the confidence you carry.

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Final Thoughts

Though small, Venus dimples — and their male counterpart, Apollo holes — carry a surprising amount of meaning. Whether you see them as signs of beauty, indicators of body composition, or simply a fascinating anatomical detail, they highlight the incredible uniqueness of human bodies.

At the end of the day, these dimples are just one of many natural characteristics that make each of us one-of-a-kind.

Celebrate the body you have — every curve, every feature, and every detail.

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