Psoriasis is a chronic autoimmune skin disease that causes skin cells to multiply too quickly, leading to red, scaly, itchy patches on the skin.

The exact cause is not fully understood, but it is believed to result from an 

overactive immune system, combined with genetic, environmental, and lifestyle factors.

You may develop psoriasis due to:

• Genetics – If someone in your family has psoriasis, your risk increases.

• Immune system dysfunction – Your immune system mistakenly attacks healthy skin cells.

• Triggers – Such as stress, infections, cold weather, certain medications, alcohol, or skin injuries.

Treatment options include:

• Topical therapies

  – Creams, ointments, and medicated shampoos to reduce inflammation and scaling.

• Phototherapy – Controlled exposure to natural or artificial UV light.

• Systemic medications – Pills or injections that suppress the overactive immune response.

• Biologic treatments – Advanced therapies targeting specific immune system pathways.

Seasonal patterns: Psoriasis often worsens in winter due to dry air and less sunlight, while many patients notice improvement in summer with increased sun exposure.

Can it come back?
Psoriasis is a chronic condition, meaning there is no permanent cure. Even if symptoms disappear after treatment, flare-ups can return when triggered.

However, with proper medical care and lifestyle adjustments, psoriasis can be managed effectively, and many patients live comfortably with minimal symptoms.

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Dietary Recommendations for Psoriasis

✅ Foods that may help:

• Fatty fish (salmon, mackerel, sardines) – rich in omega-3 fatty acids that reduce inflammation.

• Fruits and vegetables – especially leafy greens, berries, carrots, and broccoli, which contain antioxidants.

• Whole grains – oats, brown rice, quinoa for fiber and better digestion.

• Nuts and seeds – almonds, walnuts, chia seeds, flaxseeds for healthy fats.

• Olive oil – a healthier fat that reduces inflammation.

• Green tea – contains polyphenols with anti-inflammatory effects.

• Turmeric and ginger – natural anti-inflammatory spices.

❌ Foods to avoid (may trigger flare-ups):

• Processed foods – fast food, packaged snacks, fried foods.

• Red meat and processed meat – may worsen inflammation.

• Dairy products – can trigger symptoms in some patients.

• Refined sugar – cakes, candies, soda, which increase inflammation.

• Alcohol – a common trigger for flare-ups.

• Gluten – some people with psoriasis are sensitive to gluten-containing foods (wheat, barley, rye).

👉 Maintaining a healthy weight, reducing stress, and staying hydrated are also very important in controlling psoriasis.