Figs are a rich source of calcium, iron, magnesium, Vitamin B6, and potassium. Figs are low in fat and high in fiber. They provide more fiber than any other common fruit or vegetable.

Figs have many health benefits. Fresh and dry figs are high in pectin, a soluble fiber that can reduce blood cholesterol. The fruit is also believed to have a laxative effect and can aid those who suffer from chronic constipation.

 

 

 

Importance

It is useful for:

1. Skin: Due to the Fig’s high water content, they are ideal for improving the skin. The skin requires a good level of water. This will clear the skin, act as a cleanser, and improve acne, oil, and general well-being.

2) Constipation: Figs are a natural laxative. So they can aid those suffering from constipation. They have a high level of fiber.

3) The heart: Due to the Fig’s high level of natural sugars, they are an excellent way to replace the bleached (white) sugars with a healthier alternative. They contain a natural fructose and glucose sugar. A high fiber diet is one of the best ways to improve cholesterol levels, and as a result aid oneself against heart related diseases . The nutrient ‘tryptophan’ contained in Figs encourages good circulation, allowing blood to flow more easily around the body. Figs contain the ingredient Pectin (and soluble Fiber) which is known for its cholesterol lowering effects. Thus, Figs are beneficial for those of Old age, those suffering from High Blood-pressure, Diabetes, heart-disease, hyper-tension, and other such related illnesses.