Mullein (Verbascum thapsus) is a tall, fuzzy-leafed herb with bright yellow blooms—long valued in traditional herbal medicine. Each part of the plant offers its own unique health benefits. Below is a clear, practical guide on how to use mullein leaves, flowers, and roots safely at home.

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🌿 Benefits of Mullein Leaves

• Respiratory Support: Helps calm coughs, loosen mucus, and support asthma and bronchitis.

• Decongestant: Works as a natural expectorant to clear the airways.

• Anti-inflammatory: Soothes irritation in the throat, lungs, and digestive tract.

• Sore Throat Relief: Provides a calming, coating effect.

• Skin Repair: Aids healing of minor cuts, burns, and irritations when applied topically.

• Pain Relief: Leaf poultices can ease sore muscles and joints.

• Diuretic: Supports healthy kidney function and reduces water retention.

• Antibacterial: Helps protect wounds from infection.

How to Use Mullein Leaves

Mullein Leaf Tea (for coughs & congestion)

• 1–2 tsp dried leaves

• 1 cup boiling water
  Steep 10–15 minutes → strain through a very fine mesh → drink 1–2 times a day.

Leaf Poultice (for skin healing)

• Crush fresh leaves into a paste

• Apply to skin → cover → leave 20–30 minutes → rinse.

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🌼 Benefits of Mullein Flowers

• Ear Infection Relief: Mullein flower oil is a classic remedy for easing ear pain.

• Respiratory Calm: Helps soothe coughs, wheezing, and bronchitis.

• Relaxation: Acts as a gentle nervine to ease stress and restlessness.

• Anti-inflammatory: Reduces swelling internally and externally.

• Muscle Relief: Flower oil works well for sore muscles.

• Wound Healing: Supports repair of minor cuts and abrasions.

• Antimicrobial: Helps fight bacteria and fungi.

• Menstrual Comfort: Offers mild relief for menstrual cramps.

How to Use Mullein Flowers

Ear Oil

• Pack jar with fresh flowers

• Cover with olive oil

• Infuse 2–3 weeks in a sunny window

• Strain → warm gently → use 1–2 drops in the ear.

Flower Tea (for stress & relaxation)

• 1 tsp dried flowers

• 1 cup hot water
  Steep 10 minutes → strain → sip slowly.

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🌱 Benefits of Mullein Roots

• Joint Support: Helps reduce stiffness and inflammation.

• Back Pain Relief: Traditionally used for lower back and spinal discomfort.

• Bladder Strength: Supports bladder tone and helps with incontinence.

• Anti-inflammatory: Calms swelling throughout the body.

• Lymphatic Support: Encourages gentle detox of the lymphatic system.

• Diuretic: Helps flush excess fluid.

How to Use Mullein Root

Root Tea (for joints & bladder)

• 1 tsp dried root

• 1 cup hot water
  Simmer 15–20 minutes → strain → drink up to twice daily.

Root Poultice (for pain)

• Crush fresh root into paste

• Apply to area → cover → leave 30 minutes → rinse.

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🌱 Final Notes

Mullein is a gentle yet powerful plant that supports the lungs, soothes pain, and promotes overall wellness. Always harvest responsibly, strain carefully (to avoid fine leaf hairs), and consult your healthcare provider before use—especially if pregnant, breastfeeding, or taking medications.