Benefits and surprising uses of banana peels

Reduce cholesterol
Banana peels contain soluble and insoluble fiber that helps reduce cholesterol and keep cholesterol from sticking to artery walls, thereby reducing the risk of cardiovascular disease.
Support the treatment of migraines and headaches
If you want to improve migraines naturally, banana peels are one of the effective measures. The potassium in banana peels can help reduce headaches.

Put the banana peels in the freezer for an hour. Then apply one banana peel to your forehead and one to the back of your neck. Leave it there until the banana peels are warm and then remove them.

Provide vitamin A, which is good for the eyes
Vitamin A is abundant in both bananas and banana peels. Vitamin A helps keep eyes healthy. In addition, banana peels also help reduce dark circles, eye bags and wrinkles.

Good for the digestive system
Banana peels contain a lot of fiber, which supports intestinal motility, reducing diarrhea and constipation. This is an important benefit of banana peels for people with Crohn's disease - chronic transmural enteritis. The fiber in banana peels also helps good bacteria in the intestines grow, promoting healthy digestion and keeping the intestines more stable.

Reduce depression
Tryptophan in bananas combined with vitamin B6 in banana peels will help reduce some symptoms of depression and mood disorders. Tryptophan will be converted into serotonin - a substance that helps with excitement and happiness, helping to improve mood. Vitamin B6 helps improve sleep, thereby positively affecting mental state over time.

Treat acne
Banana peels contain many phenolics and antibacterial substances that help reduce inflammation, effectively supporting the treatment of acne.

Pain relief
Bioactive compounds such as carotenoids and polyphenols in banana peels have anti-inflammatory properties, which are very useful in reducing pain.