ADHD is often thought of as a childhood disorder, but it affects many adults too. Between 3-4% of adults in the UK are estimated to have ADHD, though it’s frequently undiagnosed. Here are five surprising signs that could indicate you have ADHD without realizing it.

1. Fidgeting and Restlessness

Constant movement or inability to sit still, like tapping your feet or shifting positions repeatedly, could signal ADHD. These behaviors are often overlooked in adults, who tend to mask them.

2. Masking Symptoms with a Bubbly Personality

Some adults with ADHD hide their symptoms by appearing overly confident or bubbly, masking their underlying anxiety and emotional struggles.

3. Zoning Out and Feeling “Lazy”

Frequent daydreaming or “zoning out” is a sign of ADHD. You might feel mentally fatigued or disorganized, leading to difficulties with tasks.

4. Struggling with Time Management and Organization

ADHD can affect your ability to follow instructions, manage time, and stay organized. These issues often cause stress and make you feel restless or overwhelmed.

5. Impulsivity and Risk-Taking

Adults with ADHD may find themselves acting impulsively or taking risks they later regret. Impulsivity can make it difficult to stick to plans or make sound decisions.

While these signs may resonate with you, ADHD is often misdiagnosed. Symptoms overlap with other conditions, so it’s important to consult a healthcare professional for a proper diagnosis. Treatments like therapy and medication can help manage symptoms.