While there is no food that can completely lower your cancer risk, eating healthy food may reduce it. Certain anti-cancer foods are loaded with phytochemicals, which are natural compounds that can potentially help prevent certain chronic diseases. Others are full of much-needed fiber, proteins, and nutrients. From colorful fruits to protein-rich foods, here are over 8 categories containing over 30 foods that may help protect your body from cancer.

Brightly Colored Fruits

First on our list of anti-cancer foods are brightly colored fruits. These fruits are high in antioxidants and help neutralize free radicals, which can cause malignant cell changes. Berries such as blueberries, strawberries, and raspberries contain ellagic acid. This acid can potentially decrease cancer cell growth. Citrus fruits including oranges, lemons, and grapefruits contain flavonoids. These compounds may help support the immune system and reduce the stomach and pancreatic cancer risk.