Doctors warn that certain habits, if repeated more than three times a month, can seriously damage the liver and significantly increase the risk of liver cancer.

A Real-Life Case

Mr. Zhang, a 53-year-old man from China, recently began experiencing persistent dull pain in the upper right abdomen. He initially assumed it was a minor stomach issue. However, medical tests revealed a shocking diagnosis: a space-occupying lesion in the liver.

Upon reviewing his medical records from the previous year, doctors discovered that Mr. Zhang had already been diagnosed with fatty liver disease. At that time, he had been advised to reduce alcohol consumption and maintain a healthier sleep schedule. Unfortunately, he did not follow these recommendations.

As a result, Mr. Zhang has now been diagnosed with liver cancer.

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The Top 3 Behaviors That Cause the Most Severe Liver Damage

1. Excessive Alcohol Consumption

The liver can only process approximately 10–15 ml of alcohol per hour. Drinking beyond this capacity overloads the liver, causing liver cells to suffer toxic damage—comparable to being preserved in formalin.

Studies show that drinking alcohol more than five times per week can increase the risk of liver cirrhosis by up to five times, significantly raising the likelihood of developing liver cancer.

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2. Staying Up Late Regularly

The period between 11:00 p.m. and 3:00 a.m. is considered the liver’s “golden window” for detoxification and cellular repair. Chronic late-night habits disrupt this process, leading to toxin accumulation in the body.

Doctors warn that consistently staying up late is equivalent to allowing toxins to build up daily—an invisible but progressive form of liver damage.

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3. Consuming Moldy Foods

Mold-contaminated foods may contain aflatoxin, a toxin that is up to 10 times more toxic than cyanide. Even 1 milligram of aflatoxin can trigger liver cancer.

Foods such as peanuts and corn are especially prone to mold contamination. If any mold spots are visible, the food should be discarded immediately without hesitation.

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Three Warning Signs Your Body May Be Sending

The liver often suffers damage silently, but the body may show warning signals, including:

• Sudden yellowing of the skin or the whites of the eyes

• Appearance of spider-like red spots on the chest or backs of the hands

• Unexplained fatigue, even after adequate sleep

These symptoms should never be ignored and warrant immediate medical attention.

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Three Golden Rules to Protect Your Liver

To maintain liver health and reduce the risk of liver cancer, doctors recommend the following:

1. Eat a variety of colorful vegetables daily
   Aim for at least five different colors to boost antioxidant intake and protect liver cells.

2. Follow the “3-3-3” exercise rule
   Exercise three times per week, 30 minutes per session, maintaining a heart rate of around 130 beats per minute.

3. Schedule regular liver check-ups
   Have liver function tests and abdominal ultrasounds annually. After age 40, doctors recommend adding the AFP (alpha-fetoprotein) test for early liver cancer screening.