Fig fruit is not only a common fruit but is also known as the “fruit of life,” offering numerous health benefits. Eating figs properly can aid digestion, boost immunity, fight aging, protect the heart, and help regulate blood sugar levels.

In early autumn, many people often experience dry throat, loss of appetite, and restless sleep. According to experts, these symptoms signal the body’s reaction to the dry weather and the temperature differences between day and night. Without proper care, the body is vulnerable to “dry evil energy,” which can cause various health issues.

During this transitional period, figs are considered one of the “stars of wellness” in autumn. Beyond being delicious, figs are highly regarded in both traditional and modern medicine for their effects in relieving constipation, acting as antioxidants, enhancing immune function, and regulating blood sugar and blood pressure.

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Traditional Medicinal Uses of Figs

According to the ancient herbal text Bản Thảo Cương Mục, figs have a sweet taste and a neutral nature, non-toxic, and they help stimulate appetite, stop diarrhea, treat hemorrhoids, sore throat, intestinal inflammation, and poor digestion.

Modern scientific studies also highlight that:

• Vitamin C and polyphenols in figs act as antioxidants, reduce inflammation in the respiratory tract, and help repair dry and damaged mucous membranes.

• Dietary fiber and pectin in figs promote bowel movements, soften stool, and stimulate intestinal peristalsis, which is especially beneficial for elderly people suffering from constipation.

• Potassium and magnesium in figs contribute to blood pressure regulation and cardiovascular health.

• Flavonoids, polyphenols, and vitamin C help slow down aging, reduce wrinkles, and improve skin pigmentation.

• Polysaccharides and benzaldehyde compounds found in figs can enhance immunity, have antibacterial properties, and support people with rheumatoid arthritis.

Pro tip: For those experiencing dry cough or throat irritation, cooking figs together with lily bulbs and pears into a soup can moisturize the lungs and effectively reduce coughing.

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Delicious Fig Dish: Stewed Figs with Lily Bulbs and Pork Ribs

One highly recommended way to prepare figs is by stewing dried figs with lily bulbs and tender pork ribs.

Ingredients: Dried figs, dried lily bulbs, pork ribs, lotus seeds, ginger.

Preparation: Clean the pork ribs and blanch them in boiling water. Then, put all ingredients into a pot and simmer on low heat for about one hour. Season lightly with salt at the end.

Benefits: This dish nourishes yin energy, calms the mind, supports digestion, and improves sleep quality. Particularly for menopausal women, eating this dish regularly may help reduce hot flashes, insomnia, and anxiety.

Note: Avoid eating figs when you have diarrhea, colds, gout, or fever. People with a cold spleen and stomach (prone to abdominal coldness and diarrhea) should consume figs with ginger and red dates to balance the cooling nature of the fruit.

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Important Considerations When Eating Figs

• People with cold spleen and stomach conditions (frequent diarrhea and cold intolerance) should avoid eating too many figs, especially on an empty stomach.

• Those with phlegm-dampness constitution, obesity, or thick tongue coating should limit fig consumption because its cooling properties can cause bloating and heaviness.

• Storage: Fresh figs only last 1–2 days at room temperature. It is better to store them in the refrigerator's cool compartment and consume within 3–5 days. If the figs become mushy, change color, or emit an unusual smell, they should be discarded immediately.

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Conclusion

Figs are more than just a familiar fruit; they are truly a “fruit of life,” bringing multiple health benefits. When eaten properly, figs help improve digestion, strengthen immunity, slow aging, protect heart health, and regulate blood sugar levels.

During seasonal changes, a warm bowl of stewed figs with lily bulbs and pork ribs is an excellent choice for nourishing your family’s health and maintaining balance in the body.