Boiled Bananas: 7 Surprising Health Benefits After Just 1 Week

Boiled bananas can help with weight loss, but they need to be eaten at the right time to be effective.

According to traditional medicine practitioner Lương y Vũ Quốc Trung (Hanoi Association of Oriental Medicine), bananas are sweet in taste, have a cold nature, and are known for their digestive, lung-nourishing, heat-clearing, and detoxifying properties.

While eating bananas in their regular form is good, boiling them enhances their benefits significantly. After boiling, the fiber and pectin content in bananas increase, and their vitamins and minerals become easier to absorb.

Boiled bananas will make you feel full longer, helping to curb hunger, control your eating, and inhibit fat accumulation and production.

Best Time to Eat Boiled Bananas

The golden time to eat boiled bananas is 30 minutes before lunch and dinner, or right after morning exercise. Eating boiled bananas during these times will make you feel full, reduce hunger, and boost weight loss effectiveness.

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Health Benefits of Eating Boiled Bananas

1. Relieves Constipation
   100 grams of bananas can provide 2.6 grams of fiber, helping cleanse the intestines. Consistently eating bananas is beneficial for digestion. Bananas also contain starch, which helps the intestines function smoothly and aids in waste elimination. For constipation, boiled or ripe bananas are recommended, while green bananas should be avoided.

To prepare, take 2-3 bananas (including the peel) and boil them. Eating the boiled bananas with the peel is great for digestion and helps treat constipation effectively.

2. Reduces Stomach Ulcers
   
   Boiled green bananas contain tannins, which have anti-inflammatory and antibacterial properties beneficial for the stomach. Additionally, the pectin in green bananas creates a fermented layer that protects the stomach lining and prevents damage from harmful factors.

3. Regulates Blood Pressure
   Bananas are rich in potassium, which helps regulate blood pressure, preventing and aiding in the treatment of hypertension. Potassium also helps alleviate muscle cramps.

4. Improves Eye Health & Nervous System
   Boiled bananas are also good for eye health and improving the nervous system function.

5. Prevents Stroke
   According to Dr. Bùi Đắc Sáng (Institute of Science & Technology, Vietnam Academy of Science & Technology), bananas are not only food but also have medicinal properties in traditional medicine.
   Boiled bananas have a high content of antioxidants, which increase nitric oxide in the body, helping blood vessels expand, improving oxygen supply to organs, and preventing stroke.

6. Good for Heart Health
   Boiled bananas contain a high amount of fiber, which is beneficial for heart health. A study by Leeds University in the UK found that consuming fiber-rich foods like bananas can reduce the risk of cardiovascular disease.

7. Skin Benefits
   
   Women who regularly eat boiled bananas will experience several skin benefits. Bananas contain vitamin A, protein, and antioxidants, which help the skin recover and nourish it from within. Boiling the bananas enhances the absorption of these nutrients.

8. Stabilizes Blood Sugar Levels
   Bananas have a low glycemic index (GI). The GI of green bananas is 30, and ripe bananas have a GI of 60, meaning they will not cause a sudden spike in blood sugar levels.

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Important Notes When Eating Boiled Bananas

While bananas are great for health, don’t overeat them. According to Lương y Vũ Quốc Trung, it’s best to consume no more than 2 bananas a day.

For a nutritious boiled banana, choose medium-sized bananas with a yellowish peel, fully ripe. Boil for about 15-20 minutes to ensure optimal nutrition.