Drinking coffee at the right time can provide amazing health benefits. Below are the four golden hours in the day when drinking coffee will bring the most benefits to your body.

A recent study has shown that drinking 1-2 cups of coffee a day at the right time can boost your immunity, reduce the risk of stroke, heart disease, diabetes, and nerve disorders.

Moreover, coffee is also very good for the liver, helping to prevent liver cirrhosis and keep the liver healthy.

4 Ideal Times to Drink Coffee:

1. From 10:00 AM to 11:30 AM

Many people have the habit of drinking coffee early in the morning, sometimes even replacing breakfast with it, but this is a big mistake. The reason is that the body’s organs are not fully active, and the stress hormone cortisol is still high. Drinking coffee at this time can elevate the stress levels even more.

Your body may become anxious, restless, dizzy, and unable to focus. Experts suggest that the best time to drink coffee is 10:00 AM to 11:30 AM, after breakfast. This is when cortisol levels are lower, and drinking coffee will help you feel alert and energized, benefiting your health.

2. 30 Minutes After Eating

Coffee greatly stimulates the digestive system. It is recommended to drink coffee 30 minutes after a meal, as it helps with smoother digestion and prevents issues like indigestion, bloating, and stomach discomfort.

3. From 1:00 PM to 3:00 PM

After 1:00 PM, cortisol levels drop, which can lead to drowsiness and foggy thinking. At this time, having a cup of coffee will help you regain alertness and focus.

However, avoid drinking coffee after 3:00 PM, as it can interfere with your sleep at night.

4. Before Exercise

Drinking a cup of coffee 30 minutes before exercise can boost metabolism, burn more calories, and help you get better results from your workout.

Some Important Notes on Drinking Coffee:

• Limit your coffee intake: It's best to drink 1-2 cups of coffee, with a maximum of 4 cups per day (total caffeine intake should not exceed 250mg).

• Avoid drinking coffee at night.

• Don’t drink coffee on an empty stomach.

• Drinking too much coffee can lead to symptoms like rapid heartbeat, insomnia, headaches, nausea, poisoning, and fainting.