The following types of water are good for your body, cleansing the liver and kidneys. Don't miss them.

5 types of water good for your liver and kidneys

1. Filtered water

Drinking water is the simplest yet most effective way to support your kidneys. Drinking enough water helps your kidneys filter out toxins, prevent kidney stones, and maintain fluid balance in your body.

Filtered water is the best type of water and doesn’t cost much. Drinking enough water every day will help reduce the risk of kidney stones and aid in the process of excreting waste.

Recommended dosage: 2-3 liters/day (depending on weight and activity level). Drink water to keep your body healthy, don't just drink water when you're thirsty!

2. Fresh lemon juice

Fresh lemon juice is rich in citrate, which helps prevent kidney stone formation and aids in the breakdown of small crystals in the kidneys.

When you use the right dosage and in the right way, it will help strengthen the immune system, provide vitamin C, and aid digestion.

Mix 1-2 tablespoons of lemon juice with 250ml of warm water, you can add a little honey to enhance the flavor. However, because honey is sweet, do not add too much sugar to avoid affecting the calorie count.

3. Cranberry juice

Cranberry juice is known to prevent urinary tract infections, a problem closely related to kidney health.

When you use this water regularly, antioxidants reduce the risk of urinary tract infections.

How to use: Drink 100-200ml of pure cranberry juice every day, avoid types with chemical sugar.

4. Green tea

Green tea is rich in antioxidants, especially catechins, which help protect the kidneys from free radical damage and reduce inflammation.

When you use green tea properly, it will help support metabolism, reduce the risk of kidney stones, and improve cardiovascular health.

How to use: Drink 1-2 cups of green tea every day, preferably pure tea, no added sugar. However, drinking a lot of green tea and drinking it at night can also cause insomnia, so you should avoid this time frame!

5. Fresh coconut water

Natural coconut water is an excellent source of electrolytes, helping to balance minerals and support kidney function.

Therefore, when you drink coconut water, it will provide potassium, magnesium, hydrate the body, and support excretion. You can drink 200-300ml of fresh coconut water every day, preferably from a new coconut.

Note: People with high potassium problems should consult a doctor before using. Because it will make your condition worse.

Note when using the above types of water

Drink the right dose, do not abuse to avoid putting pressure on the kidneys. At the same time, not only drinking water helps your body stay healthy, it also needs to be combined with a healthy diet, rich in green vegetables and low in salt.

If you have kidney disease or are taking medication, consult your doctor before changing your water intake habits.

Adding these types of water not only helps cleanse the kidneys but also improves overall health. Maintain the habit of drinking enough water and choosing the right types of water to keep your body healthy!