News 22/11/2025 11:18

Josie Gibson stuns as she shows off 5st weight loss in daring dress on cruise

Josie Gibson, beloved presenter of This Morning, wowed fans with her stunning new look while on a Caribbean cruise, following her remarkable five-stone weight loss transformation. The 40-year-old star shared a picture from her holiday, looking radiant in a low-cut pink dress that highlighted her slimmed-down figure. The dress, paired with black heels and her blonde hair styled in soft waves, accentuated her elegance and poise as she posed on a staircase.

Josie, who has become a fan favorite on This Morning, took to social media to share the picture, revealing that the cruise ship had just docked in Barbados, marking the latest stop on her adventure. Along with the glamorous photo, she also posted a series of breathtaking underwater shots, where she was seen snorkeling in a black bikini, taking in the beauty of the Caribbean Sea. She captioned the post: "A beautiful day at sea, we have just landed in Barbados for our next on-land adventure." She added, “I could spend the rest of my life on this ship. Cruising across the Caribbean, waking up somewhere new, it’s so exciting. Travelling on the Arvia, I’ll give you a little tour soon.”

The post received a flood of praise from fans and celebrities alike. Fellow This Morning host Sian Welby simply commented, “Beautiful,” while former Ex on The Beach star Charlotte Dawson called her look “Unreal.” Josie’s loyal fans were equally generous with their compliments, with many describing her as "stunning" and "amazing." One fan affectionately called her a “hottie,” to which Josie replied with her signature humility, "I wouldn’t go that far!"
Josie Gibson
Josie Gibson looked amazing in her latest snaps(INSTAGRAM/josiegibson85)
Josie Gibson
Josie Gibson wowed as she donned a glam pink dress

In addition to the stylish pink dress, Josie shared more snapshots from her trip, including one of her in a chic black triangle bikini, snorkel, and flippers, diving in the crystal-clear waters. Just a few days prior, she had posted a reel showing her enjoying the beach in a pink bikini, giving fans a glimpse of her new figure while posing in the ocean with a friend.

Josie’s transformation is all the more impressive given her candid admission earlier this year that she achieved the five-stone weight loss without surgery or weight-loss injections. In a heartfelt Instagram post, she explained that her success was due to “old-fashioned hard work,” adding, “I didn’t get a gastric bypass; I got off my big a**e, moved more, ate less, and educated myself on what I was stuffing into my body.”

She revealed that she followed a 12-week fitness and diet program called the “Do The Unthinkable” plan, created by MuscleFood. The program provides meal plans, workout routines, and support to participants. Josie described how she sticks to the plan six days a week, with one "off day" where she allows herself a cheat meal. “On that one day off, I had one cheat meal,” she explained. “I didn’t go crazy, drink 10 bottles of wine, or binge on food and chocolate. I just had my one cheat, and that was it. So if you’ve got that one day off, don’t undo all your hard work. Just have your one cheat meal and enjoy it. Don’t have a binge.”
Josie Gibson
Josie Gibson has been documenting her cruise holiday

Previously, Josie has also opened up about why weight-loss jabs aren’t for her. She shared, “The thing is, I can understand when people get desperate and want to do that, but it wouldn’t be for me, only because I don’t want to mess around with my body. I like everything natural. I always go down the natural route.”

Josie’s inspiring journey has resonated with many, as she continues to share her weight-loss success story with her followers, emphasizing the importance of balance, patience, and making lifestyle changes that promote lasting health. Fans continue to applaud her authenticity, strength, and positivity as she embraces her new chapter.

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