4 Things on Your Bedside Table That Can Cause Insomnia and Hair Loss
Many people don’t realize that what they keep next to their bed can affect their sleep quality and even their hair health.



📴 1. Mobile Phone or Other Electronic Devices
Why it’s harmful:
Your phone emits blue light and electromagnetic radiation (EMF), both of which can interfere with your brain’s melatonin production — the hormone responsible for regulating sleep.


Lack of deep sleep raises stress hormone (cortisol) levels, which not only causes insomnia but also leads to hair loss over time.
Tip: Keep your phone at least one meter away from your bed or switch it to airplane mode before sleeping.

2. Artificially Scented Candles or Air Fresheners
Why it’s harmful:
These often contain synthetic chemicals like formaldehyde, benzene, and toluene. When inhaled in a closed room, they can irritate your respiratory system and disrupt your sleep cycle.


Long-term exposure may increase oxidative stress — one of the factors that weakens hair follicles, leading to thinning and hair fall.
Tip: Use natural essential oils (like lavender or chamomile) in small amounts instead of synthetic fragrances.

3. Coffee or Caffeinated Drinks
Why it’s harmful:
Even a small amount of caffeine before bed can block adenosine receptors in the brain, keeping you alert and preventing deep sleep.


Poor-quality sleep reduces blood flow and oxygen supply to the scalp, weakening hair roots and increasing hair shedding.
Tip: Avoid caffeine at least 6 hours before bedtime and drink herbal tea instead.

4. Certain Medications or Supplements
Why it’s harmful:
Some over-the-counter sleep aids, painkillers, or even vitamin supplements (like high doses of B12 or vitamin D taken at night) can disturb sleep patterns or overstimulate your nervous system.


In addition, certain medications can alter hormone balance, causing stress-related hair loss.
Tip: Take supplements in the morning or as directed by your doctor, and never self-prescribe sleeping pills.

Final Thought
A peaceful sleep environment is vital not just for rest, but for your hormonal balance, skin, and hair health.

Keep your bedside table minimal — a glass of water, a book, and maybe a calming essential oil are all you truly need for restorative sleep.

Put 4 drops in your ear and you will hear like new again...

Over time, earwax (cerumen), dust, and debris can accumulate inside the ear canal.

This buildup can block sound waves, making your hearing feel “muffled” or “dull.”


Putting a few drops of ear-cleaning oil or natural ear drops helps soften and dissolve this wax so it can naturally come out — improving hearing clarity.


 Common ingredients in ear drops:
Hydrogen peroxide (3%) – helps break down hardened earwax.

Glycerin – softens the wax and moisturizes the ear canal.

Olive oil or almond oil – natural lubricants that safely loosen earwax.

Carbamide peroxide – a gentle foaming agent often used in over-the-counter ear drops.

 How to use safely:
Warm the bottle slightly (body temperature, not hot).

Tilt your head sideways and place

3–4 drops into the affected ear.
Stay in that position for 5–10 minutes to let the drops penetrate.

Sit up and gently wipe away any liquid that drains out.

Repeat once a day for 3–5 days if needed.

 Important precautions:
Never insert cotton swabs or sharp objects into your ears — this pushes wax deeper.

Don’t use ear drops if you have a ruptured eardrum, ear infection

, or ear pain — see a doctor first.
Overuse can cause dryness or irritation.

Natural oils (like olive or mineral oil) are safer for sensitive ears.

 Benefits:
Clears excess wax naturally.

Restores clearer hearing.

Reduces the “blocked” or “echo” sensation in your ears.

Helps prevent infections and keeps the ear canal healthy.

✅ In short:
Putting 4 drops of gentle, natural oil (like olive oil or hydrogen peroxide-based ear drops) in your ears helps dissolve wax and improve hearing clarity — but it should be done safely and only when needed.

Because while ear drops can be safe, using them incorrectly can cause serious problems.

 Should you do it yourself or see a specialist?
It depends on your ear condition and whether you’ve had ear problems before.
Let’s break it down carefully:



✅ You can safely use ear drops at home if:
You only have mild earwax buildup (no pain, no discharge, no hearing loss).

You don’t have a history of ear infections or ear surgery.

You use gentle, over-the-counter ear drops or natural oils like olive oil or glycerin.

How to do it properly:

Wash your hands and clean the outer ear gently.

Warm the drops slightly (to body temperature).

Tilt your head and add 3–4 drops.

Stay in that position for 5–10 minutes.

Wipe away any excess fluid gently afterward.

🩺 This can help loosen wax safely if done once or twice a week.

🚫 You should see a specialist (ENT doctor or audiologist) if:
You feel pain, ringing, or pressure in the ear.

You notice fluid, pus, or blood coming from your ear.

You already have hearing loss or a hole (perforation) in your eardrum.

You have dizziness, balance issues, or a history of ear surgery.

Home drops don’t improve your hearing after several days.

👉 In these cases, a specialist can safely examine your ear with an otoscope, remove the wax professionally, and check for infection.

 Why seeing a specialist can be better:
They can diagnose whether it’s wax or another issue (like an ear infection).

They use special suction tools or micro instruments instead of water or cotton swabs.

They can prevent damage to your eardrum — which is extremely delicate.

💬 In summary:
Situation    What to Do
Mild wax buildup, no symptoms    You can use 3–4 drops of olive oil or OTC ear drops at home
Pain, discharge, or hearing loss    See an ENT doctor immediately
Uncertain what’s wrong    Don’t risk it — get your ears checked first
 Final advice:
“Your ears clean themselves naturally. Drops can help, but when in doubt, always let a professional handle your hearing.”