Mix One Ingredient With Orange Juice To Flush Toxic Buildup From The Lungs

When you hear the word tartar, you might immediately think of dental plaque — that stubborn buildup your dentist warns you about. But cream of tartar is something entirely different.

In fact, this common kitchen ingredient, quietly sitting in many spice cupboards, is a surprisingly versatile natural compound with some powerful properties. Most people know it as a baking aid — but few realize that it has a variety of potential health benefits when used properly.

What Is Cream of Tartar?

Cream of tartar, scientifically known as potassium hydrogen tartrate, is a natural acidic byproduct of winemaking. When grapes ferment, tartaric acid crystals form inside wine barrels; when collected and ground into a fine white powder, these crystals become cream of tartar.

In cooking, this humble ingredient serves several roles:

• It helps stabilize whipped egg whites when making meringue or soufflé.

• It prevents sugar crystals from forming in syrups or candies.

• It can stiffen whipped cream and even preserve the color of cooked vegetables (1).

• It’s also a key ingredient in baking powder and some sodium-free salt substitutes.

Yet beyond the kitchen, cream of tartar has drawn attention from natural health enthusiasts for its potential to support detoxification, balance pH, and aid in certain wellness routines.

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7 Extraordinary Benefits of Cream of Tartar

1. Helps You Quit Smoking

Quitting smoking can be one of life’s hardest challenges — some experts even compare nicotine withdrawal to that of heroin or cocaine (2, 3). The body takes between 48 to 72 hours to clear nicotine after you stop smoking, with symptoms like irritability, anxiety, insomnia, and coughing peaking around the third day (4, 5, 6).

While your brain’s chemistry gradually normalizes over the next few months, this is often the toughest period for smokers. That’s where cream of tartar mixed with orange juice comes in.

When you combine ½ teaspoon of cream of tartar with ½ glass of orange juice and drink it nightly for about 30 days, some natural health advocates claim it can help flush nicotine from your system and even reduce cigarette cravings.

Here’s how it may work:

• Smoking depletes vitamin C in your body (8).

• Orange juice replenishes this deficiency, offering more than 100% of your daily vitamin C needs in half a cup (9).

• Cream of tartar provides a powerful dose of potassium—471% of your daily requirement per 100 grams (10)—which supports the body’s natural detox pathways.

Together, these nutrients may support the body’s natural cleansing processes, helping to restore balance and speed up recovery from nicotine withdrawal. While scientific studies are still limited, this natural remedy remains popular among people looking for gentle ways to support their quitting journey.

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2. Eases Gallbladder Pain

Gallbladder inflammation and pain, often caused by gallstones, affect millions of Americans each year (11). While surgery is sometimes necessary, mild cases may benefit from natural methods that support bile flow and reduce discomfort.

A traditional home remedy suggests mixing:

• 2 tablespoons of fresh lemon juice

• ¼ teaspoon nutmeg

• ¼ teaspoon cream of tartar

• ¼ cup of warm water

Drink this mixture in the morning for five days. The combination may promote bile secretion, support liver function, and help the body naturally reduce inflammation in the gallbladder area.

(Note: Always consult a healthcare provider before using natural remedies for gallbladder issues, especially if pain persists.)

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3. Helps Lower Blood Pressure

Low potassium levels can contribute to high blood pressure, which increases the risk of heart attack and stroke (12). Cream of tartar is an excellent natural source of potassium — 100 grams contain around 16,500 mg.

If your doctor confirms a potassium deficiency, adding 1 teaspoon of cream of tartar in a glass of water before bed may help restore balance over time. Maintaining healthy potassium levels supports heart function, muscle control, and nerve health.

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4. Clears Acne Naturally

Cream of tartar also promotes an alkaline environment in the body, which some people believe can help reduce acne-causing bacteria and inflammation.

Try mixing 1 teaspoon of cream of tartar with a glass of water or orange juice and drinking it daily. It may help flush toxins, reduce excess oil, and support clearer skin from the inside out.

While not a replacement for medical acne treatments, this remedy may complement your skincare routine.

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5. Treats and Prevents Urinary Tract Infections (UTIs)

Urinary tract infections can be painful and recurrent, affecting the bladder, kidneys, or urethra (13). Because cream of tartar is alkaline, it may help create an environment that discourages bacterial growth.

For a soothing home remedy, mix:

• 1½ teaspoons cream of tartar

• 1 cup warm water

• Freshly squeezed lemon juice

Drink this 1–2 times daily to help neutralize acidity and support urinary health (14). However, if symptoms persist or worsen, medical treatment is essential.

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6. Soothes Arthritis Pain

With its natural magnesium content (about 2 mg per 100 g), cream of tartar can be combined with Epsom salt to help reduce inflammation and pain in sore joints.

Add 2 tablespoons of cream of tartar and 3 tablespoons of Epsom salt to a warm bath. Soak for 30–40 minutes once or twice a day. The minerals absorbed through the skin may help relax muscles and ease discomfort (13).

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7. Relieves Heartburn

Finally, if you suffer from heartburn or acid reflux, cream of tartar can act as a natural alkalizing agent.

Mix ½ teaspoon of cream of tartar with an equal amount of baking soda, add warm water, and drink slowly. Many people report instant relief from acid discomfort thanks to its pH-balancing effect.

(Important: People with kidney disease or those on potassium-restricted diets should avoid using cream of tartar without medical advice.)

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The Bottom Line

While cream of tartar is primarily a culinary ingredient, its natural mineral composition makes it an intriguing addition to holistic health practices. From helping the body eliminate nicotine to balancing pH and soothing inflammation, it has earned a place among popular home remedies.

However, as with any supplement or natural therapy, moderation and medical guidance are key. When paired with a balanced diet, plenty of hydration, and regular exercise, this simple powder can support your overall well-being—starting with something as easy as mixing it into your morning orange juice.