The Impressive Health Benefits of Guava Fruit and Leaves

Guava is a delicious tropical fruit that is packed with Vitamin C, antioxidants, and many other healthy nutrients. Eating guava fruit can help to lower blood pressure, boost your immune system, and improve your digestive health. Because guava is full of fiber, it is also a good fruit for helping with weight management.

It's not just the fruit that is good for you. Guava leaves, seeds, and even juice all have many health benefits.

What Is Guava?

Guava is a tropical fruit with green skin, edible seeds, and pink or yellow flesh. It is considered a superfood due to its rich nutritional content. A ripe pink guava contains about four times more Vitamin C than an orange.

How to Eat Guava

The best way to benefit from guava is to eat a fresh, ripe fruit. You can tell a guava is ripe if it's soft to the touch and has a sweet, slightly musky smell.

You can eat the entire fruit, including the peel and seeds. The seeds are especially rich in healthy fiber. If you prefer not to eat the seeds, you can scoop out the insides and enjoy the delicious flesh.

---

10 Health Benefits of Guava

1. Boosts Your Immune System: Guava is a powerful immune-boosting fruit because it contains a lot of Vitamin C. Just one guava gives you more than your daily Vitamin C needs. It also contains an antioxidant called lycopene, which has immune-strengthening properties.

2. Good for Your Heart: Eating guava can help improve your heart health and prevent heart disease. Guava fruit and guava leaf tea can help lower blood pressure and reduce cholesterol levels, which helps prevent plaque from forming in your arteries.

3. Improves Digestive Health: The high fiber content of guava fruit and the antimicrobial properties of its leaves are great for your digestion. Eating the fruit can help keep your digestion working well, while guava leaf extract can help fight off infections that cause digestive problems.

4. A Healthy Food for Diabetics: Guava contains anti-diabetic properties because both the fruit and the leaves can help lower blood glucose levels.

5. Helps Treat Menstrual Cramping: Guava leaf tea has antispasmodic properties that can help relieve cramping. Taking a guava leaf supplement can be as effective as taking Ibuprofen for menstrual cramps.

6. Helps with Weight Loss: Guava is a great fruit to eat if you want to lose weight because it is low in calories, low in fat, and high in fiber. The fiber helps you feel full for longer, which can help prevent you from overeating.

7. Improves Skin's Appearance: Guava fruit is rich in antioxidants and vitamins that can help keep your skin looking healthy and youthful. The lycopene and Vitamin C in guava help reduce the effect of free radical damage, which can lead to visible signs of skin aging.

8. Helps Treat Acne: The antimicrobial and anti-inflammatory properties of guava leaves can help fight off the bacteria that are responsible for some types of acne. You can use a crushed guava leaf paste on pimples to help get rid of them.

9. Improves Oral Health: Rinsing your mouth with guava leaf tea can help kill off bacteria and keep your mouth clean. Guava leaf extract can help reduce the amount of oral plaque and gum inflammation.

10. Has Anticancer Properties: The rich antioxidant content of guava fruit can help keep your body healthy and lower your risk of developing chronic diseases, including some types of cancer.