Purslane (also known as verdolaga, hogweed, or pigweed) used to be dismissed as an annoying garden invader. Now? It’s making a comeback in farmers’ markets, top restaurants, and modern kitchens—celebrated for both its flavor and its stunning health benefits.

This resilient plant pops up through sidewalk cracks, thrives in neglected soil, and has been praised as a “miracle plant” by Dr. Artemis Simopoulos, who discovered that purslane contains more Omega-3 fatty acids than any other leafy green on earth.

Its juicy, teardrop leaves are loaded with antioxidants, minerals, and vitamins, offering a refreshing lemony, slightly peppery taste—something Chef Sergio Vitale says reminds him of the dishes he grew up with in southern Italy.

Purslane was once beloved by early Americans, including Martha Washington, but fell out of fashion for decades. Now, chefs, foragers, and health enthusiasts are welcoming it back for its vibrant flavor and impressive nutrient profile.

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How to Use Purslane

Always wash wild purslane thoroughly. Its bright, tangy flavor makes it perfect for salads, sandwiches, soups, and sautés.

Here’s a simple recipe to try:

Purslane & Basil Pesto

Ingredients
• 2 cups fresh purslane
• 45 g basil
• 1 garlic clove
• 45 g toasted almonds
• Juice of half a lemon
• 50 ml olive oil
• Salt & pepper

Instructions
Blend purslane, basil, garlic, almonds, and lemon juice.
Slowly stream in the olive oil until creamy.
Season to taste.
Use with pasta, vegetables, meats, or as a vibrant spread.

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Why Purslane Is a Nutritional Powerhouse

Omega-3 Fatty Acids
One of the richest plant-based sources—great for brain and heart health, especially for vegans.

Antioxidants
High in glutathione and other antioxidants that protect your cells and slow aging.

Essential Minerals
Contains calcium, magnesium, potassium, phosphorus, iron, copper, manganese, folate, and more—perfect for filling nutritional gaps.

Vitamin C
Strengthens your immune system and supports skin repair.

Beta-carotene
A potent precursor to vitamin A, helping vision and overall cell health.

Melatonin
A rare plant source of natural melatonin—supports better sleep cycles.

Cholesterol Support
Purslane’s betalain antioxidants help protect blood vessels and support healthier LDL levels.

Tryptophan
This mood-boosting amino acid helps regulate serotonin and may ease symptoms of depression.

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Purslane isn’t just a weed—it’s a forgotten superfood with enormous culinary and medicinal value. Rich in Omega-3s, antioxidants, minerals, and even melatonin, it might be the most underrated green you can bring into your kitchen.