You don’t need complicated supplements to support digestion.
Simple fruit + spice combinations can gently calm the gut, reduce bloating, and help you feel lighter after meals—using foods people have relied on for generations.

Why this works

• Fruits provide fiber, water, and natural enzymes that help food move smoothly through the digestive tract.

• Spices stimulate digestive juices, relax intestinal muscles, and reduce gas and inflammation.

Easy combinations to try

• Papaya + lime → Papaya enzymes support protein digestion; lime boosts stomach acid gently.

• Pineapple + ginger → Bromelain + ginger help reduce bloating and speed gastric emptying.

• Apple + cinnamon → Supports blood sugar balance and eases fermentation-related gas.

• Pear + cardamom → Soothes the gut and reduces heaviness after meals.

• Banana + nutmeg (tiny pinch) → Calming for the nervous system and digestion.

How to use them

• Eat after meals as a small dessert

• Blend into a simple smoothie

• Sprinkle spices lightly—more is not better

• Chew slowly and eat mindfully (this matters more than any supplement)

💡 Digestion improves most when food is simple, familiar, and gentle.
If you want, I can suggest combinations specifically for bloating, constipation, acid reflux, or heavy meals.