Cancer is a major health threat to humans. Once diagnosed, it can severely impact the body and even threaten a person's life. As a result, many people are keen on preventing this disease.

There are several factors that can lead to cancer, such as unhealthy eating habits, genetic predisposition, and environmental factors. Therefore, it is especially important to pay attention to your daily diet. Eating these 4 types of vegetables regularly can help prevent cancer by reducing cell damage and promoting better overall health.

1. Spinach

Spinach is rich in vitamin C, minerals, and other nutrients that can effectively prevent cancer caused by free radical damage. It also boosts the immune system, helping the body fight off harmful factors that may lead to cancer.

2. Kelp

Kelp is high in vitamin E and fiber, and contains a small amount of iodine. There is a connection between breast cancer and iodine deficiency, so consuming more kelp can help prevent the onset of breast cancer.

3. Cauliflower

Cauliflower and broccoli are rich in natural folic acid, which can help reduce the risk of pancreatic cancer. These vegetables are beneficial in supporting healthy cell function and may aid in preventing certain types of cancer.

4. Radish

Radishes are rich in vitamin C, mustard oil, potassium, and other nutrients. They also contain lignans, which can enhance the activity of human phagocytes and boost the immune system. The mustard oil in radishes creates isothiocyanates during cooking, which can lower the risk of stomach and colorectal cancer.

By incorporating these vegetables into your regular diet, you can help protect your body against cancer and promote better overall health.