Eating cooked green bananas (boiled or fried) regularly is very good for health because they contain fiber, vitamins, minerals, and starch, which can help control blood sugar levels.
According to Boldsky, green bananas contain resistant starch, short-chain fatty acids, as well as important vitamins and minerals. Below are 10 health benefits of cooked green bananas.

Improves nutrient absorption
Green bananas can help improve colon health, thanks to short-chain fatty acids. Research shows that these fatty acids can enhance the body’s ability to absorb nutrients, especially calcium.

Regulates blood pressure
Green bananas are rich in potassium, an essential mineral for the body. Potassium acts as a vasodilator, reducing stress on arteries and blood vessels, thereby helping to prevent conditions such as heart attack and stroke.

Supports digestion
Green bananas have a high level of resistant starch, making them easy to digest in the stomach. These substances contain fiber that can help prevent constipation and bloating if eaten in moderation.

Promotes healthy gut bacteria
Probiotic bacteria are very beneficial for the gut. Green bananas are a perfect food to increase the number of good and friendly bacteria. Eating more green bananas will help you maintain a healthy stomach and digestive system.

Treats diarrhea
Green bananas have the ability to treat and prevent diarrhea caused by bacteria, viruses, or parasites. Eating green bananas helps fight these microbes. They can also help ease diarrhea symptoms.

Good for diabetes
People with type 2 diabetes can include green bananas in their diet since they are low in sugar. Eating boiled green bananas is the most effective way.

Boosts metabolism
Green bananas contain essential minerals and nutrients that can help optimize metabolism by providing stable carbohydrates. They may also increase calorie burning in the body and thereby boost metabolism.

Rich in vitamin B6
Green bananas are high in vitamin B6, providing 39% of the recommended daily requirement. Vitamin B6 plays a crucial role in over 100 enzymatic reactions in the body. It is essential for hemoglobin formation and helps regulate blood sugar levels.

Supports kidney function
You may be surprised to know that green bananas help maintain proper kidney function. They can balance the body’s electrolytes and support healthy kidneys. Consuming fresh bananas regularly can also help prevent kidney problems, especially kidney cancer.