What are the benefits of starfruit soaked in rock sugar?

The question of what benefits starfruit soaked in rock sugar brings is of great interest to many readers. For a long time, this remedy has been known as an effective treatment for colds and coughs. But what else does it do? Let’s explore below.

What are the benefits of starfruit soaked in rock sugar?

First, we need to understand the general health benefits of starfruit.

Starfruit has a uniquely sweet-and-sour taste that many people enjoy. It comes in green or yellow varieties and is classified into two types: sweet starfruit and sour starfruit. Sweet starfruit, when ripe, remains greenish and juicy, while sour starfruit usually turns yellow when ripe. This fruit is not only low in calories but also rich in vitamin C and vitamin B. In addition, it provides small amounts of essential minerals such as magnesium, phosphorus, potassium, iron, and zinc.

Scientifically proven health benefits of starfruit include:

• Supports digestion

• Aids in weight loss

• Prevents cardiovascular diseases

• A rich source of protein

• Promotes healthy vision

• Has antibacterial properties

• Helps regulate blood sugar levels

• Good for skin health

Specifically, what ailments does starfruit soaked in rock sugar help with?

Improves overall health: Sour starfruit is rich in nutrients like vitamin B, vitamin C, and fiber, which help improve health.

Soothes coughs: Starfruit soaked in rock sugar is traditionally used to treat coughs.

Eases joint pain: It is also believed to relieve bone and joint aches.

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How to prepare starfruit soaked in rock sugar

Ingredients:

• 1 kg sour starfruit

• 200 g rock sugar

• A few slices of ginger

• A glass jar

Instructions:

1. Wash the starfruit thoroughly, soak it in diluted salt water for a few minutes, drain, and slice thinly.

2. Slice or finely shred the ginger as desired.

3. Boil water with rock sugar until dissolved, then let it cool.

4. Place the starfruit and ginger into the glass jar, pour in the rock sugar water. Alternatively, you can layer starfruit and rock sugar directly (one layer of starfruit, one layer of sugar).

5. Seal the jar and store it in a cool place for about 3 days before use.

• For a sweeter taste, add more sugar; for a balanced sweet-sour flavor, reduce the amount. Adjust sugar depending on whether the starfruit is very sour or mildly sour.