Experiencing pain on the right side of your body can be concerning, especially when it appears suddenly or without a clear cause. While some sources of discomfort are mild and resolve with rest or lifestyle changes, others may indicate underlying medical conditions that require prompt attention. Understanding the possible reasons for right-sided pain can help you determine when self-care is enough and when medical evaluation is necessary.

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1. Appendicitis

Appendicitis is one of the most widely recognized causes of pain in the lower right abdomen. It occurs when the appendix—a small, finger-like pouch connected to the colon—becomes inflamed or infected.

Pain often begins near the navel and gradually shifts to the lower right side of the abdomen, becoming sharper and more intense over time. Additional symptoms may include:

• Loss of appetite

• Abdominal swelling or tenderness

• Nausea or vomiting

• Mild fever

Because a ruptured appendix can lead to serious, life-threatening complications, appendicitis is considered a medical emergency. Immediate medical care is essential if these symptoms appear.

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2. Constipation

Although constipation may seem harmless, it can cause considerable discomfort when stool and gas build up in the intestines. This pressure can lead to bloating and pain, which may be felt more strongly on one side of the abdomen.

Ways to relieve and prevent constipation include:

• Drinking plenty of fluids throughout the day

• Eating high-fiber foods such as fruits, vegetables, legumes, and whole grains

• Staying physically active to stimulate bowel movements

If constipation becomes frequent or severe, a healthcare provider may recommend stool softeners, fiber supplements, or other appropriate treatments.

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3. Irritable Bowel Syndrome (IBS)

IBS is a functional digestive disorder that affects the large intestine and can cause recurring abdominal pain, cramping, bloating, and gas. Many people also experience alternating episodes of diarrhea and constipation.

Symptoms often worsen after eating certain foods or during periods of emotional stress. Helpful management strategies include:

• Eating smaller, more regular meals

• Limiting gas-producing foods such as beans, onions, cabbage, and carbonated beverages

• Keeping a food diary to identify personal trigger foods

• Practicing stress-reduction techniques like deep breathing or light exercise

While IBS is a long-term condition, dietary and lifestyle changes can significantly reduce symptom flare-ups.

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4. Kidney Stones

Kidney stones are hard mineral and salt deposits that form in the kidneys and can cause severe pain as they travel through the urinary tract. The pain often begins in the lower back or side and may radiate to the lower abdomen or groin.

Other warning signs include:

• Blood in the urine

• Nausea or vomiting

• Frequent or painful urination

• Cloudy or foul-smelling urine

Small stones may pass naturally with increased fluid intake. However, larger stones or persistent pain usually require medical assessment and possible procedures to remove or break them up.

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5. Other Possible Causes

A variety of other conditions can also cause pain on the right side of the body, including:

• Gallbladder problems: Gallstones or gallbladder inflammation (cholecystitis) can cause sharp pain in the upper right abdomen, especially after eating fatty foods.

• Liver disorders: Conditions such as hepatitis or fatty liver disease may cause a dull ache or feeling of pressure in the upper right abdomen.

• Musculoskeletal issues: Muscle strain, spinal problems, or nerve compression can result in localized pain in the back, ribs, or side.

• Reproductive health conditions (in women): Ovarian cysts, pelvic infections, or ectopic pregnancy can cause pain in the lower right abdomen.

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When to See a Doctor

You should seek medical care if right-sided pain is:

• Severe or worsening

• Persistent over several hours or days

• Accompanied by fever, nausea, or vomiting

• Associated with changes in bowel habits

• Linked to painful or frequent urination

Prompt diagnosis can prevent complications and lead to more effective treatment.

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The Takeaway

Pain on the right side of the body can stem from many different causes—ranging from minor digestive issues to serious medical emergencies. Paying close attention to where the pain is located, how intense it feels, and what other symptoms appear can provide important clues about its source.

When in doubt, it is always safer to consult a healthcare professional. Your body communicates through pain and discomfort, and responding early can make a significant difference in protecting your long-term health.