f you've experienced heaviness in your lower abdomen, weak urine flow, a frequent urge to urinate (especially at night), or that persistent discomfort that won't let you rest… you're not alone. After age 50, the prostate and bladder can begin to "protest" due to mild inflammation, waste buildup, or sluggish circulation. And while you should always consult your urologist, many people have found significant relief with a very simple and inexpensive remedy that utilizes something almost everyone has at home: the whole onion… peel and all.

Why do onions and their peels work so well for the bladder and prostate?

Onions (especially red or white onions) are rich in quercetin, a flavonoid with potent anti-inflammatory, antioxidant, and mild diuretic effects. The peel, which we usually throw away, contains up to three times more quercetin than the pulp, in addition to other polyphenols and sulfur compounds that help to:

Reduce prostate inflammation

Improve urinary flow

Decrease the sensation of urgency and mild burning

Support the natural cleansing of the urinary tract

Promote the elimination of retained fluids

Studies published in journals such as Phytotherapy Research and the Journal of Medicinal Food have shown that the quercetin in onions can reduce symptoms of benign prostatic hyperplasia (BPH) and improve urinary health in older men.

It is not a medication and does not replace a urologist, but it is a natural aid that many men are already incorporating into their routine.

Traditional Recipe: Whole Onion Infusion (with Peel)

Ingredients (for 2–3 cups daily):

1 medium onion (red is preferable, but white is also fine)

1 liter of water

Optional: 1 teaspoon of natural honey (to soften the flavor)

Optional: a small piece of fresh ginger (anti-inflammatory properties)

Step-by-Step Preparation:

Wash the onion thoroughly (with the peel on).

Cut it into 4–6 large pieces (no need to peel it).

Place it in a pot with 1 liter of water.

Bring to a boil, then reduce heat and simmer covered for 15–20 minutes.

Turn off the heat and let it steep for another 10 minutes (this concentrates the compounds).

Strain (you can save the onion to use in soups or stews).

Serve warm or hot. If the flavor is too strong, add a teaspoon of honey.

Recommended Consumption:

Drink 1 warm cup on an empty stomach.

Drink another cup in the afternoon or evening (you can store it in a thermos or refrigerator and reheat it).

Suggested Cycle: 10–14 consecutive days. Then rest for 5–7 days and evaluate whether to continue.

Results Reported by Most (After 7–14 Days):

Less Urinary Urgency

More Continuous Flow and Fewer Nighttime Interruptions

Reduction of Constant Pressure or Discomfort in the Lower Urinary Area

Clearer and More Abundant Urine (a sign of good hydration)

General Feeling of Reduced Inflammation in the Pelvis

Important Precautions (Do Not Ignore): This is not a medical treatment: If you experience significant symptoms (severe pain, blood in urine, fever, difficulty urinating), see a urologist immediately.

Moderate Dosage: 1–2 cups per day is sufficient. More may irritate the stomach.

People with Gastritis or Reflux: Start with 1/2 cup and observe.

Medications: If you are taking anticoagulants, antidiabetics, or diuretics, consult your doctor because onions may potentiate some of their effects.

Allergy: Although rare, test a small amount first.

Quick summary for your records

Daily Prostate and Urinary Support Recipe

1 medium onion (with peel)

1 liter of water

Boil for 15–20 min → strain → drink 1 cup on an empty stomach + 1 in the afternoon

Cycle: 10–14 consecutive days

Key complements: plenty of water, less salt, daily walks

What do those who have already tried it say? “After 10 days, I no longer get up 4 times a night to urinate” – 64-year-old man, Monterrey. “The feeling of pressure decreased significantly, and I urinate more forcefully” – 58-year-old man, Bogotá.

Are you ready to try it for 10 days? Share in the comments if you already knew about this or if you're about to start. Your experience could help someone else who needs it today.

Disclaimer: This content is for informational purposes only and is based on traditional uses and general studies. It is not a substitute for medical consultation or treatment for prostate or urinary problems. Always consult your urologist for proper evaluation and diagnosis. Effects vary from person to person.