In this article, we aim to present the many properties of rue and explain how to make the most of this remarkable plant. Rue is a hardy, aromatic plant that thrives in dry regions and adapts very well to Mediterranean climates. It is easily recognized by its yellow-green leaves and small flowers, and it is commonly found in homes and gardens because its strong scent naturally repels insects and pests.

Throughout history, rue has been surrounded by symbolism and traditional beliefs. The Romans cultivated it and carried it with them when visiting prisoners, believing it could cure the evil eye. In China, it was used to counteract negative thoughts and emotional disturbances. Witches believed rue could protect them from spells and help heal the sick, while Hebrews, Egyptians, and Chaldeans considered rue a sacred plant, viewing it as a gift from their gods.

In the Americas, native peoples used rue to prepare love charms. According to legend, a person could win the heart of another by placing a sprig of rue under the moonlight and then giving it to the loved one. These cultural practices show how deeply rue has been associated with spiritual protection, emotional balance, and physical healing across civilizations.

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Medicinal Properties

Rue has long been valued for its medicinal effects on the body:

• It helps tone the skin and protects capillaries by strengthening their walls. It is traditionally used to treat varicose veins, tumors, circulation problems, and to prevent internal bleeding.

• It improves digestion by preventing heaviness and stomach acidity. It also reduces flatulence and indigestion while stimulating bile production.

• Due to its antispasmodic properties, rue can be used to treat colic, diarrhea, and stomach cramps.

• It promotes menstruation by increasing blood flow to the uterus. For this reason, rue is not recommended during pregnancy, as it may cause miscarriages.

• Rue has calming effects that help reduce stress, anxiety, nervousness, and insomnia, contributing to emotional well-being.

• It relieves pain caused by swelling and reduces inflammation related to rheumatism and arthritis.

• It supports weight loss by preventing fluid retention and stimulating the breakdown of fatty acids and adipose tissue.

Because of these benefits, rue is often considered a natural ally for both physical health and emotional balance when used responsibly.

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How to Plant Rue

It is said that rue becomes more powerful if a cutting is taken from another person’s garden and planted by the person who will use it, because its energy is believed to reside in the leaves. If you wish to plant rue, follow these traditional recommendations:

• Never plant it when you are in a bad mood, depressed, angry, or stressed, as this energy is believed to be transferred to the plant.

• If you are a woman, avoid planting it during your menstrual cycle.

• If you plant rue merely out of curiosity or while doubting its properties, it is believed that you will not obtain results.

• Give the plant time and care, but without excess. Allow it to receive sunlight and water it moderately.

• Currently, there are two known types of rue: the one with large leaves is considered male, and the one with small leaves is considered female. Male plants should be placed on the left side of the garden and female plants on the right side.

These practices are rooted in tradition and belief, reflecting the symbolic importance of rue in many cultures.

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Precautions and Preparation

It is important to note that excessive consumption of rue can be toxic. For preparing rue tea, use a maximum of 12 leaves per liter of water. Boil the leaves and let the mixture rest for about 10 minutes. Then strain the liquid and drink two cups throughout the day.

Rue should always be consumed in moderation and with awareness of its potential effects. When used correctly, it can serve as a valuable natural remedy and a powerful symbol of protection and healing passed down through generations.