A new study by Danish scientists, published in the journal MDPI, has revealed another unexpected benefit: when brewed correctly, coffee can help reduce visceral fat – the dangerous type of fat that accumulates around the liver, kidneys, and intestines.

Coffee has long been a familiar beverage, closely linked to the lives of millions of people worldwide. Not only does it provide alertness, but coffee has also been proven to have many health benefits if enjoyed correctly. Recently, a 12-week study revealed a surprising finding: simply changing how coffee is brewed can reduce visceral fat by up to 5% – a factor closely associated with cardiovascular disease, diabetes, and fatty liver disease.

The important thing is, you don't need to force yourself into strict diets or high-intensity workouts; simply drinking coffee brewed in a way that retains cafestol – a special compound in coffee beans – will show noticeable results. So what's the secret and how to apply it safely?

 
How to brew coffee that reduces visceral fat by 5% and tastes 10 times better. The secret lies in cafestol – a compound in coffee beans.

In the study, 40 volunteers were given 6mg of cafestol daily, divided into two doses. The results were truly astonishing:

• On average, each person lost 0.88 kg of weight.
• Visceral fat decreased by up to 5%.
• Liver function is significantly improved, and the body becomes healthier from the inside out.

What's noteworthy is that they didn't change their diet or increase their exercise, but simply maintained their regular coffee consumption using the right brewing method.

Cafestol is a fat-soluble compound found in many types of coffee that pass through the filter paper. When brewed using regular filter paper, most of the cafestol is removed, resulting in a significant reduction in its fat-burning effectiveness.

2. How to brew coffee to preserve the full flavor of cafestol.

If you want to take full advantage of the benefits of cafestol, you need to choose the right brewing equipment:

• French Press (French-style coffee): Retains almost all of the cafestol flavor.
• Moka pot (traditional Italian coffee): Both intensely aromatic and retains a high content of nutrients.
• Ibrik (Turkish coffee): A classic, handcrafted brewing method, rich in cafestol.
• Traditional Vietnamese filter coffee: If no additional filter paper is used, a relatively large amount of cafestol is retained.

When brewing, avoid boiling at excessively high temperatures, as this can diminish the flavor and destroy some of the natural compounds. It's best to sip slowly, dividing it into several small portions throughout the day instead of gulping it down all at once to reduce the burden on the stomach.

3. Enjoy coffee the right way to maximize its effectiveness.

Besides the brewing method, the way you drink it also plays an important role:

• Drink in the morning: Helps the body wake up and boosts metabolism.
• Do not drink on a completely empty stomach: This can easily cause stomach irritation.
• Combine with plenty of filtered water: This counteracts the diuretic effect of coffee and prevents dehydration.
• Reduce sugar and condensed milk: This helps maintain the effectiveness of fat burning and avoids "consuming benefits that do harm."

4. Benefits come with risks – knowing the limits is essential.

Studies show that 6mg of cafestol per day is safe and does not increase cholesterol. However, exceeding 10mg per day for an extended period increases the risk of elevated LDL (bad) cholesterol. This leads to an increased risk of atherosclerosis, myocardial infarction, and other cardiovascular diseases.

Therefore, if you have a history of high blood lipids, cardiovascular disease, or fatty liver disease, be cautious. It is best to have your blood lipid levels checked regularly if you intend to use this method long-term.

5. Coffee is not a "miracle cure" – it needs to be combined with a healthy lifestyle.

Although cafestol shows promise, it is only a supporting catalyst. For sustainable results, you still need:

• Balanced eating: A breakfast rich in protein and fiber, a nutritious lunch, and a light, low-carbohydrate dinner.
• Regular exercise: Just a brisk 15-minute walk a day or some basic abdominal exercises.
• Get enough sleep: Sleeping 7-8 hours helps the body regulate hormones, increasing the effectiveness of fat loss.

 
How to brew coffee that reduces visceral fat by 5%, tastes 10 times better. Practical value from research.

This finding underscores one thing: small changes in daily habits can bring big health benefits. No drastic measures are needed; simply knowing how to brew coffee correctly can not only enhance its flavor tenfold but also contribute to improved physique and overall health.

However, remember that there is always a fine line between benefits and risks. Coffee is only truly beneficial when you know how to control the amount, choose the right brewing method, and combine it with a healthy lifestyle.

If you're a coffee lover, this is great news for you. Try changing your brewing method to a French press, moka pot, or traditional filter to retain more cafestol. Sip slowly, drink in moderation, combine with a healthy diet and reasonable exercise – that's the golden formula for reducing visceral fat, maintaining your figure, and living a long and healthy life.