Motion sickness is a common concern for many people whenever they have to travel long distances. Most people rely on medication to prevent motion sickness, but there are also several effective natural methods that do not require drugs.

Motion sickness can make you feel extremely tired and uncomfortable, especially during long trips or busy holiday periods. Symptoms often include dizziness, nausea, and vomiting, particularly in people with sensitive nervous systems or weak digestion. Even when choosing seats that reduce vibration, such as those near the front of a vehicle, motion sickness may still occur.

The following natural remedies use simple foods and ingredients that are easy to find and safe to use, helping you reduce motion sickness while protecting your health.

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Using Fresh Ginger

According to traditional medicine, ginger is one of the most effective natural remedies for nausea and motion sickness.

About 30 minutes before departure, you can take a piece of fresh ginger roughly the size of a thumb, peel it, wash it thoroughly, then crush or chew it and drink it with a cup of warm water. During the journey, you may also keep a thin slice of ginger in your mouth and gently chew it from time to time.

Ginger has a spicy taste and warming properties. It is believed to help regulate digestion, reduce nausea and vomiting, improve circulation, and calm the stomach. Because it is natural, ginger is considered safe and does not cause the side effects commonly associated with anti-motion-sickness medications.

If fresh ginger or ginger tea is not convenient, ginger candy can be a good alternative. Sucking on ginger candy may help reduce dizziness and headaches, while also supporting blood circulation to the brain.

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Eat a Light Meal Before Traveling

Before getting on a bus, car, train, or plane, it is recommended to eat a light meal. Avoid traveling on an empty stomach or after overeating, as both can increase the likelihood of motion sickness.

Choose dry, easy-to-digest foods such as bread, pastries, or sticky rice. Avoid foods with a lot of liquid, such as noodles or soups, as well as carbonated drinks and alcohol, which can worsen nausea.

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Using Bread

Bringing a piece of fresh bread with you during travel can also help. If you begin to feel nauseous, smelling the bread may provide relief.

Eating bread can help stabilize the stomach and calm the nervous system. Some believe that digestion of bread stimulates enzymes that help reduce nervous tension, making it easier to cope with motion sickness.

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Oranges and Tangerines

Oranges and tangerines are not only nutritious but also helpful in preventing motion sickness. The natural essential oils found in their peels have mild calming effects on the nervous system and may help reduce stomach cramps.

When you feel nauseous, you can take a fresh orange or tangerine peel, hold it close to your nose, gently bend or squeeze it so that the essential oils are released, and inhale the scent. This simple method can quickly ease discomfort during travel.