Many people mistakenly think that dieting is the only way to lose weight effectively. However, the truth is that we do not need to follow a strict diet to lose weight. Instead, we need to focus on eating enough of the foods our bodies need, such as green vegetables, fruits, meat, fish, and low-fat protein sources. It is important to maintain a calorie balance and control our portion sizes.

To effectively force weight loss, you should also avoid foods that are high in sugar and starch, such as bread, ice cream, and other sweet products. Instead, choose foods that are high in fiber to enhance digestion and reduce cravings. In addition, you should also drink enough water during the day to maintain water balance and help reduce hunger.