The benefits of drinking coconut water for 7 consecutive days will surprise you
When it comes to coconut water, the benefits it brings to women could fill a long list, with skincare and body maintenance being the most commonly mentioned.
Coconut water is not only highlighted in folk remedies but also in modern research. Its effectiveness in nourishing skin and maintaining body shape ranks high among natural beverages.Some of the benefits of drinking coconut water include:
1. Nourishes glowing, radiant skin
Vitamins and minerals in coconut water provide the ability to brighten the skin from within. Coconut water excels at cleansing both the blood vessels and the body. Women who drink it before and after their menstrual period will notice fresher, healthier skin from the inside out.
2. Moisturizes and treats acne, improves darkened skin
When drinking coconut water, you can set aside a small amount in a bowl, squeeze a few drops of lemon into it. After cleaning your face, dip a cotton pad into the mixture and apply it evenly over your face. After about 15 minutes, rinse your face. This method can help give your skin a smooth glow and may reduce red pimples.
3. Face wash and skin-nourishing mask
Washing face with coconut water: Using coconut water as a facial cleanser helps remove excess oil effectively, and it can gradually improve darkened skin. You can cleanse your face and use coconut water as a wash twice a week, like applying a facial mask.
Coconut water and clay mask: This natural exfoliating mask tightens pores and efficiently removes blackheads and whiteheads. It also helps to eliminate sunburn spots quickly
4. Prevents skin aging, improves dry, rough skin
According to a study by the Medicine & Science in Sports & Exercise organization, coconut water is highly effective in replenishing lost fluids. It purifies the body, and nutrients like lauric acid help strengthen cellular bonds. Drinking coconut water properly balances skin moisture, particularly improving dry and rough skin, making it more even-toned and reducing roughness.
5. Maintains a balanced figure, supports weight loss
Another benefit of coconut water is that it helps maintain a balanced figure. Coconut water is low in calories and contains healthy fats. According to aesthetic consultant Lisa Cohn, “The fat in coconut water provides extra vitality, supplying moderate sugar levels that quickly boost energy, curb hunger, and reduce cravings.” Drinking coconut water before meals on an empty stomach creates a sense of fullness, helping to reduce appetite—making it ideal for weight loss plans. Coconut water is suitable for many people, even those with high blood sugar, as it helps detoxify the body.
6. Revitalizes the body: Magnesium in coconut water can produce serotonin, reducing stress and depression, making you more alert and youthful.
Notes on drinking coconut wate Drink coconut water on an empty stomach, about 30 minutes before breakfast or lunch, to maximize its nourishing effects for the skin and body. Avoid drinking it when full or late in the afternoon, as coconut water's cooling nature may chill the body, especially at night.
Experts recommend not consuming too much coconut or other water-rich fruits like watermelon. Regularly drinking one coconut (equivalent to 250ml) daily is sufficient. You can try a 7-14 day routine to feel the difference in your body.
Mixing coconut water with lime: Combining coconut water with lime enhances its antioxidant properties, keeping your skin looking youthful. You can drink it plain or mix it with honey or rock sugar. Mixing coconut water with one teaspoon of honey and drinking it before meals effectively detoxifies the body. Avoid mixing it with white sugar or artificial sweeteners.
Avoid drinking coconut water with ice or before or after outdoor physical activity, as the body may react negatively to the compounds in coconut water.
People with weak health should also limit their intake of coconut water. Pregnant women in their first and last trimesters should avoid it to prevent the risk of preterm birth.
